Hallo guys , i want to thank Uncle Z for sponsoring me on the road to WABBA Mr.universe , the 23 november in Helsinki ( finland ) . A few things about me : age : 58 years young , 5'7" , currently weighing 192 pounds .
Started competing in 2010 at the age of 54 and haven't stopped since . Won the WABBA swiss nationals in 2011 and 2013 ( supermasters ) and also in 2011 won the WABBA world and european title in Budapest ( hungary ) . Also placed in the top 5 in other european competitions . I love bodybuilding and competing it's for me a way of giving something back to this sport . Now i'm 12 weeks out and my cycle looks like this :
test propionate 150 eod
masteron propionate 150 eod
tren acetate 100 eod
proviron 50mg ed
t3 50mg ed
arimidex 1mg eod
today i trained arms with different supersets and overall great intensity .
For diet i'm working with a great nutritionist , his name is 3J and he's known to get all his clients as ripped as possible .
some pics from this morning
legs workout this morning :
leg extensions 3 sets 25 reps
single leg extensions 3 sets 25 reps
leg press ( heavy ) 4 sets 15 reps
smith machine squats 4 sets 15-10 reps ( up to 315 pounds )
hack squats 3 sets 15 reps
bodyweight lunges 2 sets 10 steps each leg
lying leg curls 3 sets 15-10 reps
seated leg curls 3 sets 15-10 reps
barbell SL deadlifts 3 sets 12 reps
standing calves raises 5 sets 15 reps
tough workout guys , intensity to the max...that's how i like it
went to the gym to hit delts and after 20 sets i wasn't done ! so i supersetted arms with dips and scott dumbell curls , overhead dumbell extensions and incline dumbell curls , pushdowns and standing cable curls . ended up sweating like a mofo....i can definetively feel the tren and masteron working....love it . took some back pics after the workout
leg extensions 3 sets 25 reps
single leg extensions 3 sets 15 reps
leg press 6 sets 25-25-25-25-15-10 reps
barbell hack squats ( old fashioned way ) 3 sets 10 reps
lunges superset with sumo squats 2 sets 10 steps - 10 reps
single leg extensions ( slow contraction ) 3 sets 10 reps
lying leg curls 3 sets 15-0 reps
seated leg curls 2 sets 15 reps
straight leg deadlifts 2 sets 12 reps
single leg curls standing 2 sets 10 reps
hyperextensions 2 sets 15 reps
calves at leg press 6 sets 15 reps
seated calves raises 3 sets 12 reps
workout took a little more than an hour and i was completely done
today ( morning ) it was back and traps
lat pulldowns 6 sets 15-8 reps
close grip cable rows 5 sets 15-10 reps
t-bar rows superset with one arm hammer strength rows 3 sets 10 reps
reverse grip pulldowns superset with machine rows 2 sets 10 reps
rack deadlifts 3 sets 12 reps
dumbell shrugs 4 sets 15 reps
barbell shrugs 3 sets 12 reps
Uncle Z Rep
I was running EP test prop 100mg EOD - mixed with EP mast 100mg in the same syringe.
Very smooth even with the two mixed together.
Cool i asked this question in another thread but wondered what your opinion was.
"When do you guys like to add in Masteron? From what i've read on other logs most guys say its only worth it once you are low on bodyfat below 10%. Do you guys always like using it with Test Prop or anyone use it with long ester Test CYP/E? Also minimum dose is 400mg a week and since its short ester you want to use it EOD, correct? Just trying to gather opinions before i decide whether or not to pick some up."