Smokedoa
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Love it except I just do 8 whole eggs in a cup then drink. Wife almost throws up every time.[/QUOTEt ]
LoL it does have that texture to it
its one of the best sources of protein to consume I try and stay away from protein supplements,foods always best!!!
I do it all the time..
2-4 whole eggs , 8-10 egg whites , whey protein , whole milk , PB and a cup of oats has been my breakfast for the last 2yrs.
I cook my eggs whenever i have time
Uncooked eggs do not have a high bioavailability %. Stop being lazy and cook your eggs. Raw oats are borderline undigestable also. Your technique needs some tweaking bro.
You thought your shake was going to be the new sensation and we would all bow down. You just got hit with the reality train.
Wake the fuck up and think for yourself and do some research before you have any more bright ideas.
Uncooked eggs do not have a high bioavailability %. Stop being lazy and cook your eggs. Raw oats are borderline undigestable also. Your technique needs some tweaking bro.
You thought your shake was going to be the new sensation and we would all bow down. You just got hit with the reality train.
Wake the fuck up and think for yourself and do some research before you have any more bright ideas.
5700-6100 held me right around 290 but bulking right now with 7300-7700. I recently moved up to 8g's because I plan on about 320lbs and holding that for the winter. We'll see tho, getting over 313 was tough last bulk lolHow many cals does it take for you to maintain and to bulk jadean?
I wish I could choke down cooked eggs. I can't force them down to save my life. Usually end up puking before the 2nd egg is done.
I love eggs!! fried over medium is best. or a good eggs benedict....
Don't want to bust your balls bro but nutrition is a lot more than bioavailability.Uncooked eggs do not have a high bioavailability %. Stop being lazy and cook your eggs. Raw oats are borderline undigestable also. Your technique needs some tweaking bro.
You thought your shake was going to be the new sensation and we would all bow down. You just got hit with the reality train.
Wake the fuck up and think for yourself and do some research before you have any more bright ideas.
It has? Lol.Umm... I don't think that ray was summing up nutrition as a whole. But the argument that big guys have done that for years means absolutely nothing. Other wise we would all be as big as Ronnie Coleman because we eat his protein or Jay cutler cause we use muscle tech...
While bioavailability might not take into account several other factors when it come to effectiveness it is clear and has been proven it is an important factor.
Uncooked eggs do not have a high bioavailability %. Stop being lazy and cook your eggs. Raw oats are borderline undigestable also. Your technique needs some tweaking bro.
You thought your shake was going to be the new sensation and we would all bow down. You just got hit with the reality train.
Wake the fuck up and think for yourself and do some research before you have any more bright ideas.
I have to agree with oldschool here, I have raw eggs almost daily and raw oatmeal in every one of my mass shakes. I will continue to do this because it works for me. Results don't lie, currently at 302lbsDon't want to bust your balls bro but nutrition is a lot more than bioavailability.
Your argument doesnt hold water as many of us have been drinking raw eggs for years and we are in no way small or weak...
To each his own...
Salmonella poisoning is about a 1 in 10000 chance, same as eating sushi.In all seriousness, it seems that recent research has concluded that eating eggs raw is not the best way to get the most out of your eggs. Not to mention you run the risk of salmonella poisoning. Food poison anyone? I'm not going to spend countless hours researching because I'm not going to drink raw eggs anyways, but here is an article written by a PhD student:
http://healthyeating.sfgate.com/raw-egg-protein-shake-unhealthy-1090.html
Peace
So you're telling me there's a chance. LolSalmonella poisoning is about a 1 in 10000 chance, same as eating sushi.
Probably be 304 if you cooked those eggs maybe 310 if you cooked the oat meal..... just sayin.I have to agree with oldschool here, I have raw eggs almost daily and raw oatmeal in every one of my mass shakes. I will continue to do this because it works for me. Results don't lie, currently at 302lbs
What... oh sorry I couldn't hear you, I was too busy washing my raw oatmeal down with raw eggs and getting JACKED!!!!! Thread closed...iml forums shut down for maintenance....Probably be 304 if you cooked those eggs maybe 310 if you cooked the oat meal..... just sayin.