flex10
Registered
I need some more seasoned lifters to critique my diet for my current cutting cycle. Just started running 250mg test e and 400mg tren a. I will attach a picture of what my diet currently looks like. As far as my stats:
6'1
215 lb
~16-17% bf
The spreadsheet is pretty self-explanatory. Meal totals are in grey and are calculated with the quantity/servings column. Overall Totals for the day are at the bottom.
My goal is to be close to 10% before the end of November while hanging on to as much muscle as possible. I have been training for 2 years consistantly and it's time for me to cut the fat I gained while I was in college. As I mentioned earlier, I need some advice with the diet...and no, this is not my first cycle (or second for that matter). All comments appreciated!
6'1
215 lb
~16-17% bf
The spreadsheet is pretty self-explanatory. Meal totals are in grey and are calculated with the quantity/servings column. Overall Totals for the day are at the bottom.
My goal is to be close to 10% before the end of November while hanging on to as much muscle as possible. I have been training for 2 years consistantly and it's time for me to cut the fat I gained while I was in college. As I mentioned earlier, I need some advice with the diet...and no, this is not my first cycle (or second for that matter). All comments appreciated!