Ok so I am male 37 5'10 192LB don't know my BF% but I can see my abs! not great but I'm getting back to where I was! I was eating like shit for some time...
anyway, I need some constructive advise on my daily breakfast shake, and here it is
1 scoop muscle pharm protein
1/2 cup pasteurized egg whites
1 tablespoon natural peanut butter
1 tablespoon coconut oil for fats
1/4 cup buckweat for carbs
Topped up with almond milk
so my question is, is this a good muscle building shake, and does it meet my calori/nutritional needs?
thanks for your responses!!
also I read that buckweat can lower testosterone, at least in women it does, but wouldn't it raise it in men?
anyway, I need some constructive advise on my daily breakfast shake, and here it is
1 scoop muscle pharm protein
1/2 cup pasteurized egg whites
1 tablespoon natural peanut butter
1 tablespoon coconut oil for fats
1/4 cup buckweat for carbs
Topped up with almond milk
so my question is, is this a good muscle building shake, and does it meet my calori/nutritional needs?
thanks for your responses!!
also I read that buckweat can lower testosterone, at least in women it does, but wouldn't it raise it in men?