I can't seem to get my traps to grow thicker. Looking at me from the front, my traps look decent. But when I turn to the side there isn't much thickness to them.
Aside from the indirect work they get, I train them 2x week. I do upright rows and shrugs, alternating between bb and db every week. I go as heavy as possible and do 4-5 sets of each exercise. So what the hell am I doing wrong? Any tips or advice on what I can do to make them thicker.
Aside from the indirect work they get, I train them 2x week. I do upright rows and shrugs, alternating between bb and db every week. I go as heavy as possible and do 4-5 sets of each exercise. So what the hell am I doing wrong? Any tips or advice on what I can do to make them thicker.