WILL_I_AM
Registered
Ok, so most of my life I have had the schedule for lifting around 1 or 2pm at the latest because that was my available time slot where I was not rushed. However, this is my final year in college and my classes along with work consume most of my day past 9am. So my schedule has came down to lifting either around 7am or hitting a late night session around 8pm which only gives me time for maybe 1 meal and a shake. So my question really comes to whether I should lift early (Can I use pre workout upon waking with no food? Should I not lift without eating breakfast first?) Or should I lift late (Will that mess with my depth in which I sleep? Will 1 meal be enough to refeed my muscles after a workout before making them go all night with no more fuel?) Anything helps!!! I'm just not sure what's best for the body in this situation... thanks!