• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

Real newbie

rednax

Registered
Joined
Sep 12, 2014
Messages
1
Reaction score
0
Points
0
Age
25
Location
Wisconsin
IML Gear Cream!
I am pretty new to the fitness lfestyle. Only been training seriously for about 3 months. But i love it already. I run a 2 mile lap daily that includes 2 large hills. Its a trail run. Then come home and lift every day after the run. All i ever want to do is push myself further and faster. Any running/lifting tips would be appreciated in order to maximize my workout. Love the forum so far
 
Welcome
 
Welcome. What are your goals
 
Depending on my goals...

I would absolutely not run 2 miles up hill then lift....every day....

You are going to have to find more of a balance.

Besides that welcome.
 
Back
Top