Hello,
I am trying to lose belly fat. I am not overall very fat and the last time I measured my body fat using hydrostatic testing http://www.fitnesswave.com/portal/portal/getdunked/services/underwater I measured at 9%(I probably believe I am at 12% since I don't see a 6 pack). I want to get under 8% and was wondering if I should use an EC stack http://www.hotnfit.com/ecstack . I eat about 3000 calories a day and play about 10 hours of volleyball a week(4 days) in addition to 5 hours of exercise in the gym. I have a shoulder injury that has been preventing me from doing upper body exercises for the past year and I usually do HIIT(30 mins) followed by ab or leg exercises. A EC stack is not recommended before a HIIT so should I consider alternatives?
I am trying to lose belly fat. I am not overall very fat and the last time I measured my body fat using hydrostatic testing http://www.fitnesswave.com/portal/portal/getdunked/services/underwater I measured at 9%(I probably believe I am at 12% since I don't see a 6 pack). I want to get under 8% and was wondering if I should use an EC stack http://www.hotnfit.com/ecstack . I eat about 3000 calories a day and play about 10 hours of volleyball a week(4 days) in addition to 5 hours of exercise in the gym. I have a shoulder injury that has been preventing me from doing upper body exercises for the past year and I usually do HIIT(30 mins) followed by ab or leg exercises. A EC stack is not recommended before a HIIT so should I consider alternatives?