Journey to RPS XXX December 7th

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  1. #16
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    This kids a beast!

  3. #18
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  4. #19
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    So after 2 months of shitty deadlifts finally made some progress. had to use wraps. whats that mean? need to work on my grip!
    Let the grip work begin

  5. #20
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    Today I got some squats in. Seeing where I am at. December 7th is my competition.
    500lbs for 2, very happy. My first rep was a bit high, 2nd rep to depth. Can't complain. Obviously my 500lbs is the last lift in the video.



  6. #21
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    Nice...

    Now your puttin in work. What's the total your look in for? About 1500 some where? 198s or 220s

  7. #22
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    220s unfortunately
    Looking at a 540 squat 490 or 500 bench and roll of the dice on the deadlift hah between 460 and 500 anyone's guess my deads have been a mess

  8. #23
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    What's your body weight at now?

  9. #24
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    Quote Originally Posted by Usealittle View Post
    What's your body weight at now?
    218 in the morning around 223 before bed

  10. #25
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    Today I did some accessory work (volume) with chains. Decided to go volume instead of speed work. Needed it Mentally.
    Bar + chains 15 reps
    140 + chains 15 reps
    190 + chains 15 reps
    (rest recorded)
    the bar is 50lbs not a 45lbs bar.
    230
    280
    320



    After bench we did some flyes with bands. holy stabilizer issues. But, I had fun and had a mean pump lol.

    Pullups and Pushups
    10 sets of pullups, increases reps. 1 rep, 2reps, 3 reps, up to 10reps Each set of Pullups with 20reps of pushups

    After pullups and pushups just finished off with 5x10 V-bar pulldowns then some easy lat rows

  11. #26
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    How did it go?

  12. #27
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    Quote Originally Posted by Usealittle View Post
    How did it go?
    It's not December yet !

  13. #28
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    Quote Originally Posted by ckcrown84 View Post
    It's not December yet !

    Man.... All I read was the 7th, please forgive me for the dumb comments...

  14. #29
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    Heavy doubles. Almost got 470 for two. Could have been a little tighter and shoulder flared out way too much.

    Very nice progress, really good confidence boost. Am definitely dialed in nicely for December 7th.

    I am thinking to do
    460 opener, 480, then depending on how 480 goes shoot for the 500.

  15. #30
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    Lol... Wish 460 was a anything for me.

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