Journey to RPS XXX December 7th
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So after 2 months of shitty deadlifts finally made some progress. had to use wraps. whats that mean? need to work on my grip!
Let the grip work begin
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Today I got some squats in. Seeing where I am at. December 7th is my competition.
500lbs for 2, very happy. My first rep was a bit high, 2nd rep to depth. Can't complain. Obviously my 500lbs is the last lift in the video.
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Nice...
Now your puttin in work. What's the total your look in for? About 1500 some where? 198s or 220s
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220s unfortunately
Looking at a 540 squat 490 or 500 bench and roll of the dice on the deadlift hah between 460 and 500 anyone's guess my deads have been a mess
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What's your body weight at now?
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Originally Posted by
Usealittle
What's your body weight at now?
218 in the morning around 223 before bed
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Today I did some accessory work (volume) with chains. Decided to go volume instead of speed work. Needed it Mentally.
Bar + chains 15 reps
140 + chains 15 reps
190 + chains 15 reps
(rest recorded)
the bar is 50lbs not a 45lbs bar.
230
280
320
After bench we did some flyes with bands. holy stabilizer issues. But, I had fun and had a mean pump lol.
Pullups and Pushups
10 sets of pullups, increases reps. 1 rep, 2reps, 3 reps, up to 10reps Each set of Pullups with 20reps of pushups
After pullups and pushups just finished off with 5x10 V-bar pulldowns then some easy lat rows
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Originally Posted by
Usealittle
How did it go?
It's not December yet !
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Originally Posted by
ckcrown84
It's not December yet !
Man.... All I read was the 7th, please forgive me for the dumb comments...
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Heavy doubles. Almost got 470 for two. Could have been a little tighter and shoulder flared out way too much.
Very nice progress, really good confidence boost. Am definitely dialed in nicely for December 7th.
I am thinking to do
460 opener, 480, then depending on how 480 goes shoot for the 500.
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Lol... Wish 460 was a anything for me.
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