Journey to RPS XXX December 7th

**ckcrown84** · 10-21-2014, 05:47 PM

**Usealittle** · 10-24-2014, 07:30 PM

This kids a beast!

**ckcrown84** · 10-27-2014, 04:21 AM

**ckcrown84** · 10-29-2014, 12:17 PM

So after 2 months of shitty deadlifts finally made some progress. had to use wraps. whats that mean? need to work on my grip!
Let the grip work begin

**ckcrown84** · 11-04-2014, 06:48 PM

Today I got some squats in. Seeing where I am at. December 7th is my competition.
500lbs for 2, very happy. My first rep was a bit high, 2nd rep to depth. Can't complain. Obviously my 500lbs is the last lift in the video.

**Usealittle** · 11-05-2014, 01:43 PM

Nice...

Now your puttin in work. What's the total your look in for? About 1500 some where? 198s or 220s

**ckcrown84** · 11-05-2014, 03:51 PM

220s unfortunately
Looking at a 540 squat 490 or 500 bench and roll of the dice on the deadlift hah between 460 and 500 anyone's guess my deads have been a mess

**Usealittle** · 11-06-2014, 08:55 AM

What's your body weight at now?

**ckcrown84** · 11-06-2014, 08:55 AM

Originally Posted by Usealittle

What's your body weight at now?

218 in the morning around 223 before bed

**ckcrown84** · 11-06-2014, 05:40 PM

Today I did some accessory work (volume) with chains. Decided to go volume instead of speed work. Needed it Mentally.
Bar + chains 15 reps
140 + chains 15 reps
190 + chains 15 reps
(rest recorded)
the bar is 50lbs not a 45lbs bar.
230
280
320

After bench we did some flyes with bands. holy stabilizer issues. But, I had fun and had a mean pump lol.

Pullups and Pushups
10 sets of pullups, increases reps. 1 rep, 2reps, 3 reps, up to 10reps Each set of Pullups with 20reps of pushups

After pullups and pushups just finished off with 5x10 V-bar pulldowns then some easy lat rows

**Usealittle** · 11-09-2014, 10:42 AM

How did it go?

**ckcrown84** · 11-09-2014, 10:43 AM

Originally Posted by Usealittle

How did it go?

It's not December yet !

**Usealittle** · 11-10-2014, 03:55 PM

Originally Posted by ckcrown84

It's not December yet !

Man.... All I read was the 7th, please forgive me for the dumb comments...

**ckcrown84** · 11-14-2014, 05:15 AM

Heavy doubles. Almost got 470 for two. Could have been a little tighter and shoulder flared out way too much.

Very nice progress, really good confidence boost. Am definitely dialed in nicely for December 7th.

I am thinking to do
460 opener, 480, then depending on how 480 goes shoot for the 500.

**Usealittle** · 11-17-2014, 08:04 PM

Lol... Wish 460 was a anything for me.

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