Journey to RPS XXX December 7th

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  1. #46
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    Fuck is that from?

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    Quote Originally Posted by Usealittle View Post
    Fuck is that from?
    I've had pain in the back of my leg for a good month
    Been a non issue because it wasn't debilitating and only really hurt during leg curls
    Anyway guess whatever back there was bugging me had enough lol



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    First training day back
    Too much recording only gonna do one set of each exercise next time

    All sets based on percentages

    Didn't record the flyes, BB rows, or Arnold presses

    Side note... Figured you guys would appreciate the brutal band snap on my neck haha ouch




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  4. #49
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    First lower body day back, worked up to 425lbs anderson squats for 5
    then hit some front squats with safety bar. Tough day.

    after that we hit some box jumps, I am SO bad at these. Will have a video once I don't look like an idiot.

    After box's we did some weighted hyper extensions then Glute Ham Raises.

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