Sunday Shoulders
DB Arnold Press
1x15 30 lbs
2x10 30
3x5 35
DB Wide Upright Raises
5x11 20 lbs
Military Press
1x5 65 lbs
2x5 95
3x5 115
Wide Grip BB Upright Raise
5x11 65 lbs
DB RAM Press
5x11 15 lbs
High Pulls (Short Pull)
5x11 70 lbs
Comments: Solid shoulder work today. Strong lift w 115 on military. Nothing out of the box. I'm learning that too much out of the box can lead to pulls and potential strains. Low and behold, I'm not invincible. Even Superman had Kryptonite. I'm just sayin'. I have no idea what this afternoon holds for cardio. Threw out the play book until further notice.
NOTE: [FONT=georgia, bookman old style, palatino linotype, book antiqua, palatino, trebuchet ms, helvetica, garamond, sans-serif, arial, verdana, avante garde, century gothic, comic sans ms, times, times new roman, serif]The early bird gets the worm, but the second mouse gets the cheese. ~Author Unknown...[/FONT][FONT=georgia, bookman old style, palatino linotype, book antiqua, palatino, trebuchet ms, helvetica, garamond, sans-serif, arial, verdana, avante garde, century gothic, comic sans ms, times, times new roman, serif]Train smart.[/FONT]