Training Log with Z

[pesty4077]

Training Log


2 weeks ago, I started back up again. I stayed on 100 MG of Test for 10 weeks in between cycles. I want to see how good I would look if I wanted to do a Physique show. I also want to keep health in mind. So, doing mega dosing is not an option for me.


Over the summer, I basically party a little too much and put on some fat.  I weighed 220 on Oct. 15. My goal is to put on a little muscle and reduce fat.
The thing I changed for last time is, Masteron is now being done instead of Primo and I added low dose NPP. I am still taking GENOs, but added MK677.


I will post my training and DIET log later. I don't have the time now. I added some good supplements too for health. I will post those later.


I will be turning 55 in February. I want to show you, that you can look good at this age. I think all guys should cycle on and off (low dose Test around 100 to 150 MG is OK on off time if test levels are low.) I like 12 weeks on with 8 to 12 weeks off. That too me doesn't mean take a boat load of gear when on either. It means take the least amount that will generate gains each time.

 

[OTG85]

Yea man mega doses year round can't be good.I still pct every once in a while mainly for testis.I may never fully recover but I hate small atrophied balls.After a run of clomid and nolva I'm back good to go then I hop back on.Plus if I ever decide to give the juice up recovery will have a better chance.Hcg helps some but not enough during cycle.

 

[Repo]

Great plan pesty - looking forward to following the log!

 

[pesty4077]

Work Out Routine:

Monday:

Squats 5 X 5
Incline Bench Press 5 X 5
T Bar Rows 5 X 5
Nautilus Ab Machine 5 X 5

Tuesday:

Over Head Press 5 X 5
Standing Barbell Curls 5 X 5
Close Grip Presses 5 X 5
Standing Machine Calf Raises 5 X 5

Thursday:

Reverse Hack Squats 3 sets, 8-12 reps
Stiff Leg Deadlifts 3 sets, 8-12 reps
Standing One Leg Curls 3 sets, 8-12 reps

Hammer Strength Flat Chest Presses 3 sets, 8-12 reps
Flat Dumbell Chest Flyes 3 sets, 12 reps

Close Grip Lat Pulldowns 3 sets, 8-12 reps
Hammer Strength Iso Lateral Rows (one arm) 3 sets 8-12 reps

Knee Raises 3 sets, 25 or more reps

Friday:

Dumbell Lateral Raises, 3 sets, 8-12 reps
Reverse Lateral Raises (On Incline bench), 3 sets 10-15 reps

Machine Preacher Curls, 3 sets, 8-12 reps
Dumbell Concentration Curls, 3 sets, 10-12 reps

Machine Tricep Pressdowns, 3 sets, 10-15 reps
Dumbell Lying Tricep Extensions, 3 sets, 10-15 reps

Sitting Calf Raises, 3 sets, 15 reps

Lying Ab Machine, 3 sets, 15-25 reps

 

[heavylifting1]

Its nice to see a training log from pest.

 

[pesty4077]

Current supplements:

Multi (morning)
Inositol
Vitamin C
Omega 3
Hawthorne berries
Curcumin
Anti Oxidant (after W/O)
Aspirin
C0Q10
D-3
Milk Thistle

I am going to add these supplements:

Magnesium Asparate and Potasium
Switching over to Ubiquinol
Quercetin
Alpha Lipic acid

I still am debating a few others, just trying to study more about them.

 

[aminoman74]

Looking life a good plan. I never tried 5 x 5 you like it a lot?

 

[Repo]

Looking life a good plan. I never tried 5 x 5 you like it a lot?

I was thinking the same thing...

Looking back I use to do this with maximum weight in a rest pause rep set which use to work great
for breaking through any plateaus!

The training log looks great Pesty!

 

[aminoman74]

Looks good friend

 

[pesty4077]

This routine is something I made up using heavy compound movements in the beginning of week and lighter at end. I like 5 X 5 for size. I also want to train body parts at two times a week and not over train. This seems to work for me so far. I always cycle and train new routines for 12 weeks. This means new training routine every cycle. In between, I just train lighter and more reps.

 

[pesty4077]

Some update on MK677. Although this is some good studies of the effectiveness, there are sides that go with it. Some of the sides include headaches and higher blood pressure. I would suggest for you to monitor your Blood pressure while on it. I went from 120/70 to 140/75. I do get dull headaches too. I am not going to take it long, and would suggest to cycle on & off.

 

[aminoman74]

Be careful bro.