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inkDbrawler PSL unsponsored log

IML Gear Cream!
26NOV14:

Deadlift- 225x8, 275x6, 275x6 (my back was freaking killing me so had to take it easy here)
Bentover Alternating DB Rows- 55x10, 75x8, 75x8
T-Bar Rows- 105x8, 150x8, 150x8
Lat Pull-downs- 120x10, 140x8, 160x8
Standing BB Curl- 65x8, 65x8, 65x8
Incline Alternating DB Curl- 30x8, 35x8, 35x8
Preacher Curl- 65x10, 85x8, 85x8
 
30NOV14:

Flat bench- 135x5, 185x5, 225x5, 225x5, 225x5, 225x5
Incline bench- 135x5, 155x5, 185x5, 185x5
Smith machine decline bench- 135x5, 185x5, 225x5, 225x5
Incline DB Flye- 45x5, 55x5, 65x5, 75x5
Close grip bench- 135x5, 135x5, 135x5, 135x5, 135x5
Elevated Dips- 4 sets of 15
Triceps rope extensions- 50x5, 57.5x5, 65x5, 65x5
Skullcrushers- 65x5, 65x5, 65x5
 
1DEC14:

Squats- 225x10, 315x5, 405x5, 405x5, 405x5
Leg press- 553x5, 553x5, 553x5, 553x5, 553x5
Seated leg extensions- 145x5, 145x5, 145x5, 145x5, 145x5
Seated leg curls- 145x5, 145x5, 145x5, 145x5, 145x5
BB calf raises- 275x15, 275x15, 275x15, 275x15
 
I've just switched to it actually. Spent the last 6 months or so just using a pyramid style with increasing weight and decreasing reps per set. These were the first 2 attempts at it lol
 
Took a couple days off to nurse a hand injury from stacking firewood a few days ago but I'm feeling good now and gonna crush the shoulders and traps tonight. My wife felt it important to log that I was straight up groping her twat in my sleep last night as I snored. Apparently even when I'm unconscious my test levels are high enough to want that ass lmfao!!
 
hey bro, i'm not sure if you already mentioned this or not, but do you plan on getting blood work on this cycle and sharing it with us?
 
I was planning on doing some lab work about midway through and at the end. I started a week earlier then I originally anticipated so I didn't get any prior though =/
 
inkDbrawler said:
I was planning on doing some lab work about midway through and at the end. I started a week earlier then I originally anticipated so I didn't get any prior though =/
Click to expand...
no worries bro. It's just nice to give the viewers a look at the quality of the products =)
 
IML Gear Cream!
Guess I have been slacking in the pic department and on posting my workouts lol I'll snap some and list my measurements this Sunday. This is also my last week of dbol anyway so we'll see what 4 weeks has done...
 
I'll post up my measurements tomorrow, feeling too lazy to run to the car and get my notebook, but here's one month from the start of my cycle. Dbol is done, don't feel like it actually did anything, but that's another discussion all together! This picture, along with all measurements were done cold and prior to working out. I feel like it's more true of how I walk around by doing it that way.

0bc57550b034d6a24d2f5746bf72e2d3.jpg
 
Measurements 14DEC14/16NOV14:

Weight: 171.5 lbs / 162.4 lbs (+9.1 lbs)
Neck: 16" / 15.5" (+0.5")
Right Forearm: 12" / 11.5" (+0.5")
Left Forearm: 12" / 11" (+1.0")
Right Bicep: 14.5" / 14" (+0.5")
Left Bicep: 14.25" / 13.75" (+0.5")
Chest: 42" / 39" (+3.0")
Waist: 32.5" / 31.75" (+0.75")
Right Quad: 21" / 20" (+1.0")
Left Quad: 21" / 20" (+1.0")
Right Calf: 14.5" / 14.25" (+0.25")
Left Calf: 14.5" / 14.25" (+0.25")
 
14DEC14:

Deadlift- 135x5, 225x5, 225x5, 275x5, 275x5
Bentover Alternating DB Rows- 75x5, 75x5, 80x5, 80x5, 80x5
T-Bar Rows- 150x5, 195x5, 195x5, 195x5, 195x5
Lat Pull-Down- 140x5, 140x5, 140x5, 140x5, 140x5
Standing BB Curl- 65x5, 65x5, 65x5, 65x5, 65x5
Incline DB Curl- 35x5, 35x5, 35x5, 35x5, 35x5
Preacher Curl- 65x5, 85x5, 85x5, 85x5, 85x5

I've been slacking on my logging, mostly because I've been too busy the following day at work to post, but overall things are going well. I truly didn't feel any strength gains from the dbol unfortunately and was mildly disappointed overall with it. I ended up running 40MG ed for week 1, 50MG ed for weeks 2-3, and 60MG ed for week 4. I split all doses in half, exactly 12 hours apart for the length of the entire cycle, but as I said, don't feel like they helped any. Received my NPP the other day and in a few weeks I'm going to up my prop and run 150MG prop and 75MG NPP ed for the rest of my cycle. Shopping around right now to try and find some slightly smaller luer-lock style 27 or 28G 1/2" tips. Hopefully that will help ease some of the pain of pinning ed with my 23G 1" cannons lol
 
16DEC14:

flat bench- 185x5, 225x5, 225x5, 225x5, 245x5
incline bench- 135x5, 135x5, 155x5, 155x5, 155x5
decline bench-135x5, 155x5, 185x5, 225x5, 225x5
incline DB press- 50x5, 55x5, 60x5, 65x5, 70x5
elevated dips- 4 sets of 15
tricep rope extensions- ​65x5x5
 
17DEC14:

Squats- 225x5, 315x5, 405x5, 405x5, 405x5
Leg Press- 553x5, 643x5, 733x5, 823x5, 823x5
Standing Alt. Leg Curls- 60x5x5
Seated Leg Extensions- 165x5x5
BB Calf Raises- 275x5x5
 
18DEC14:

Standing Military Press-115x5, 135x5, 135x5, 135x5, 135x5
BB Upright Row- 155x5, 185x5, 185x5, 185x5, 185x5
Seated Lat Raises- 25x5x5
Alt. Single-Arm DB Press- 45x5x5
Hex-bar Shrugs- 225x5xDB Shrugs- 120x5x5
Smith Machine Rear Shrugs- ​27x5x5
 
19DEC14:

Deadlift- 225x5, 275x5, 275x5, 275x5, 275x5
T-Bar Row- 165x5x5
Bent-over Alt DB Row- ​80x5x5
Lat Pulldown- 160x5x5
Standind EZ curls- 85x5x5
Incline Alt. DB Curl- 40x5x5
Preacher Curl- ​85x5x5
 
21DEC14:

Flat Bench- 185x5, 225x5, 225x5, 225x5, 225x5
Incline Bench- 135x5, 155x5, 185x5, 185x5, 185x5
Decline Bench- 185x5, 185x5, 185x5, 225x5, 225x5
Incline DB Press- 60x5x5
Elevated Dips- 4 set of 15
Tricep Cable Extensions- 65x5x5
Skullcrushers- 85x5x5

Overall, my weight has been slowly/steadily increasing,but I've been having to keep my gains slower because my joints and tendons are screaming at me...couple more weeks and I'm going to be adding the NPP to the mix and that should help alleviate a bit of the pain. My weight is holding pretty steady the last 2 weeks, but I'm definitely firming up!
 
IML Gear Cream!
22DEC14:

Squats- 225x5, 315x5, 405x5, 405x5, 405x5
Leg Press- 553x5x5
Standing Alt. Leg Curl- 80x5x5
Seated Leg Extensions- 165x5, 175x5x4
Seated Calf Extensions- 165x15x5
 
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