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Spiny's Sponsored Uncle Z Log

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  1. #1
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    Spiny's Sponsored Uncle Z Log



    Got this wonderful suprise in the mail from the very generous Uncle Z. I'm planning on getting big as possible while keeping fat off or at least to a minimum.
    Weekly dosages will be as follows
    Test E - 1g
    Primo E - 700mg
    Npp - 400mg
    Im sitting at at 258 right now with some bloat from hexerelin. Will soon be switching to cjc1295 no dac and ghrp 2. Diet is as much as I can possibly eat right now but I stay pretty structured. I will include starting pics and progress pics, any sides, and workouts. 1st pin was 1cc of each today. Smooth and clean.
    Uncle - Z Sponsored Athlete

  2. #2
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    DELTS & TRAPS
    BB Front Row
    155x10
    175x10
    195x10

    Cable Crucifix Laterals
    100x10
    120x10
    140x10

    Seated Military Press
    165x10
    195x10
    235x9

    Rope facepulls
    130x10
    140x10
    150x10

    BB Shrugs
    325x10x3

    HS Front Iso Military Press
    290x10
    270x10
    250x10

    Facepull Bar
    150x10
    160x10
    170x10

    Y DB Presses
    50'sx10
    45'sx10
    40'sx10

    BB Front Raise
    50x10x3

    DB Shrugs
    100'sx10x3

    Incline Reverse DB Flys
    20'sx10x3

    DB Front Rows
    75'sx10
    70'sx10
    65'sx8

    DB Side Raises
    25'sx10
    20'sx10
    15'sx10

    Thought it was going to be a shotty workout before I got there but ended up hitting it hard. Weight still at 258. Shoulders were spent by the time I finished. Could barely get the side raises up. Good day!
    Uncle - Z Sponsored Athlete

  3. #3
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    ELITE MEMBER
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    Nice. Will follow.
    Monster labs representative
    triple10 = 10% discount monster-gear.com




    PLEASE READ THE FORUM RULES...
    http://www.ironmagazineforums.com/th...s-Must-Read%29

  4. #4
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    Glad to have you 3OT
    Uncle - Z Sponsored Athlete

  5. #5
    GearedTheFuckUp
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    Subbed and nice cycle 💸
    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke
    http://www.unclez.ru

  6. #6
    P.S.L. Representative
    BOARD REP
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    The cycle looks great!!!!

    I'll be running my first primo cycle in 2015.

    Keep us posted spiny - the workout looks great too!

  7. #7
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    Do you have before pictures to mark your transformation Spiny?

  8. #8
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    Quote Originally Posted by heavylifting1 View Post
    Do you have before pictures to mark your transformation Spiny?
    Will post some starting pics tomorrow. Been busy with work.
    Uncle - Z Sponsored Athlete

  9. #9
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    BACK
    V handle lat pulldown
    200x15x3

    Wide Lat Pulldown
    200x15x3

    Long Handle Lat Pulldown
    200x15x3

    Underhanded Lat Pulldown
    200x15x3

    Rope Pulldown
    200x10x3

    V Handle Row
    200x15x3

    Wide Row
    200x15x3

    Long Handle Row
    200x15x3

    Rope Row
    200x10x3

    Underhanded Row
    200x15x3

    1 Arm Cable Row
    200x15x3

    Reverse Incline DB Rows
    65'sx10
    70'sx10
    75'sx10

    Great workout, nearly all cable work. I like using cables to focus on the negative of each rep. Slow and Precise. Too bad this cable machine only goes to 200. But still a good deload workout.
    Uncle - Z Sponsored Athlete

  10. #10
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    Nice log and cycle. Can't wait to see how it goes for you. Good luck.

  11. #11
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    BENCH
    135x10
    225x10
    315x5
    365x2
    315x5
    225x10x2

    HS Wide Chest
    360x10x3

    Pec Deck Flys
    200x15x6

    HS Incline Press
    230x10x3

    DB Press to Fly
    40'sx10x3

    Not the best chest workout but still a good one. I failed on a 405 attempt because I took it down too fast throwing off my rhythm. 258 today. Sometimes I just forget to overeat.
    Uncle - Z Sponsored Athlete

  12. #12
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    great log brother , like your training .....258 pounds ....that's what i call mass
    Uncle Z sponsored athlete

  13. #13
    GearedTheFuckUp
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    Can you post a before pic bro?
    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke
    http://www.unclez.ru

  14. #14
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    Quote Originally Posted by OTG85 View Post
    Can you post a before pic bro?
    Yeah will do tomorrow. Been slacking. This is about a month ago
    Uncle - Z Sponsored Athlete

  15. #15
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    Bi's & Tri's
    BB Preacher Curls
    50x20
    70x10
    90x8
    110x5

    OH DB Extensions
    50'sx20x3

    DB Hammer Curls
    25'sx10
    30'sx10
    35'sx10
    40'sx10
    45'sx10
    50'sx10

    OH BB Extension
    110x15x3

    Cable Curls
    120x10x3

    Rope Pulldown
    120x10x3

    Rope Curls
    120x10x3

    OH Rope Tri Pullover
    120x10x3

    BB Curls
    50x20x3

    DB Kickbacks
    50'sx10x3

    Pumped as hell even though my right wrist was a little tweaked. Did it monday pulling a bar with 135 off the squat rack. Fought through it though. Added 1 cup oats to my post workout skake and started researching ghrp2 and cjc1295 no dac pre and post workout. Time to grow.
    Uncle - Z Sponsored Athlete

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