- Joined
- May 9, 2013
- Messages
- 2,187
- Reaction score
- 191
- Points
- 83
Bi's & Tri's
Preacher Curl Machine
50x30
75x20
100x20
125x15
150x10
Seated Dips
100x50
150x30
200x20
250x20
Rope Curls
100x30
110x30
120x30
Rope Pulldown
100x20
110x20
120x20
Cable Curls
100x20
110x20
120x20
Rope OH Tri Extension
100x20
110x20
120x20
Wide Bar Curls
100x20
110x20
120x20
Tricep Pushdown
100x20
150x20
200x15
1 Arm Preacher Curl
25x20x3
25x15x3
1 Arm Pulldown
50x10x6
1 Arm Cable Curls
50x15x3
50x10x3
Seated DB Curls
25'sx20x2
30'sx15x2
35'sx10x2
Seated DB OH Tri Extension
35'sx20x2
45'sx15x2
55'sx10x2
Ez-bar Curls
50x30
60x20
70x20
90x15
100x15
110x10
Ez-bar Skullcrushers
50x30x2
60x20x2
Lots of reps today just to get back in the swing of things. Got all moved out this weekend and still waiting to get into our new house. It's been stressful these last few days and we're staying in a motel. So, my diet has been horrible to say the least.
Preacher Curl Machine
50x30
75x20
100x20
125x15
150x10
Seated Dips
100x50
150x30
200x20
250x20
Rope Curls
100x30
110x30
120x30
Rope Pulldown
100x20
110x20
120x20
Cable Curls
100x20
110x20
120x20
Rope OH Tri Extension
100x20
110x20
120x20
Wide Bar Curls
100x20
110x20
120x20
Tricep Pushdown
100x20
150x20
200x15
1 Arm Preacher Curl
25x20x3
25x15x3
1 Arm Pulldown
50x10x6
1 Arm Cable Curls
50x15x3
50x10x3
Seated DB Curls
25'sx20x2
30'sx15x2
35'sx10x2
Seated DB OH Tri Extension
35'sx20x2
45'sx15x2
55'sx10x2
Ez-bar Curls
50x30
60x20
70x20
90x15
100x15
110x10
Ez-bar Skullcrushers
50x30x2
60x20x2
Lots of reps today just to get back in the swing of things. Got all moved out this weekend and still waiting to get into our new house. It's been stressful these last few days and we're staying in a motel. So, my diet has been horrible to say the least.