Newbie with Questions on my diet and supplement intake?

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  1. #1
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    Question Newbie with Questions on my diet and supplement intake?

    Hello everybody... I've been working out for about 2-3 months now and have been using this diet/supplement combination. I was wondering if this a good combination and if I should add or drop anything?



    ----Diet/workout/sleep pattern----
    NOTE -- eat every 3 hours
    Sleep at least 7-8 hours
    get at least your weight in grams of protein

    After 1 month of following this diet... Add Cell tech creatine -- Use 2 (7lb) bottles
    After the creatine is finished use (1-ad) 3 bottles
    After finishing the 1-ad either hydroxycut ephedra free or xenadrine ephedra free to cut fat

    Wakeup at 4:45 AM
    JOG/SPRINT for 15-20 Minutes at least a mile to a mile 1/2

    5:00 AM
    1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk)
    1-bananna

    8:00AM
    1-chicken breast (Foster farms--thegoodshit)
    1 1/2 cups-mix (broccoli, carrots, peas, onions, mushrooms)
    1-slice of whole wheat bread or fist size of rice

    Snack--handfull of sunflower seeds/bananna

    11:30AM
    1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk)

    3:00PM
    1-chicken breast (Foster farms--thegoodshit)
    1 1/2 cups-mix of veggies (broccoli, carrots, peas, onions, mushrooms)
    1-slice of whole wheat bread or fist size of rice

    3:30-6:00PM
    --Working out--
    Monday-SAT 6-day workout
    Monday --back/bi
    tuesday --legs/abs then swim
    wednesday --chest/tris
    thursday --legs/abs then swim
    friday -- back/bi
    Sat --legs/abs then swim
    Sunday -- REST
    Monday -- Start off with Chest/tris instead of back/bi to keep the workouts even

    6:00PM
    1-myoplex deluxe shake (53g) (MIXED) w/ half water and half non-fat milk)

    8:30PM
    1/2-chicken breast
    1 1/2 cups-mix of veggies (broccoli, carrots, peas, onions, mushrooms)
    1/2 slice of whole wheat bread or fist size of rice

    ---Eat before sleeping---
    Half a grapefruit or orange -- w/ half cup of nonfat cottage cheese

    SLEEP 9:00-9:30PM
    Get at least 7-8hrs of sleep a night

  2. #2
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    oncloudnine74 welcome to IM!

    this forum is just for introductions, please post your questions in the appropriate forum.


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  3. #3
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    We will be more then happy to assist you with your current plan... but them muscle brain types don't do so good out of their forums Like the bossman Prince said, post it in another section

    Glad you are here!!!
    ~Ann
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