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Z's Alpha pharma InduJect amps + EP mast/Tbol

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  1. #16
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    Quote Originally Posted by SFW View Post
    The Yates row targets the lats better than bent rows. There's Less lumbar stress for me, more isolation. He has a demo video of himself on yt performing a set.
    I remember when he tore hi bicep doing reverse grip bent over rows... I forget how much weight he was using - I want to say 360lb but I could be wrong?

    Here's a picture of him and my wife... his forearm is wider than my wife's head if I didn't crop the pic...
    thank god he wasn't hitting on her - I would have been screwed!!!

    He was actually a very nice guy!



  2. #17
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    Nice. His forearm looks like my leg lol.

    I actually like him, he got a bad rap for his holocaust statements. Not to get all political but its well known that the "holocaust" was at the very least exploited for international sympathy and for the creation of israel.

    Well, its Been about a week, So far so good. My weight this morn was 212. After eating throughout the day, im only at 214. Im a little alarmed actually. Yeah i wanted to drop weight but i didnt think it would roll off me. I guess its mostly water though.


    Triceps
    3 sets skulls, 3 sets close grip, 3 sets kick backs

    Prone ham string curls
    6 sets

    Crunches

    3 sets to failure


    Gears used: 70 tbol, 1 ml induject

    Cals 2500, a cup of greek yogurt and sardines before bed should bring me up to aprox 3k.


    Updated pic:
    Attached Thumbnails Attached Thumbnails log wk 1.jpg  

  3. #18
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    I think the political thing must have been while I was out of the
    game... I never heard of it?

    Anyhow... looking great!!!

  4. #19
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    Thanks bro.

    Had planned chest and squats today but hammies felt burnt from yesterday. Tomorrow should be all good.

    Chest:
    Incline x 5 sets
    Cable crosses x 4 sets
    Bodyweight Dips x 4 sets
    Push ups to finish off.

    Cardio: 30 mins stationary bike.

    Gears used: 200/mg Mast E and 70 tbol
    Cals: 3350

  5. #20
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    Squats - 3 sets, 60% range.
    Leg Ext - 4 sets, heavy'ish.
    Shoulders - 7 fairly heavy sets of seated BB presses + 5 sets lateral raises, high rep, lowish weight
    cardio: 20 mins stationary bike at a psychotic pace.

    Gears used: 70 tbol
    Cals: 3150

    Weight this morn: 210, waist is tighter, obliques melting.

    Boners: Frequent

    Mood: pleasant

    Appetite:
    like an anorexic model, but im getting my cals in.

    Sleep: baby Jesus status.

  6. #21
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    Quote Originally Posted by SFW View Post
    Squats - 3 sets, 60% range.
    Leg Ext - 4 sets, heavy'ish.
    Shoulders - 7 fairly heavy sets of seated BB presses + 5 sets lateral raises, high rep, lowish weight
    cardio: 20 mins stationary bike at a psychotic pace.

    Gears used: 70 tbol
    Cals: 3150

    Weight this morn: 210, waist is tighter, obliques melting.

    Boners: Frequent

    Mood: pleasant

    Appetite:
    like an anorexic model, but im getting my cals in.

    Sleep: baby Jesus status.
    LOL - talk about boners...

    I'm getting closer to the end my deca cycle... I hope I can keep saying
    this all the way to the end!!! What's that saying... "happy wife - happy life?"

    Although Z's Viagra and Cialis has never let me down!

  7. #22
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    ^ Been wanting to try Z's viagra. I may get a pouch during my next order.

    I might as well list my ancils...Im using Z's nolvadex. Im using 20 mgs eod and research Letro 1.25 on the days im not using nolva. So far this is a good combo for me. and im using research Cialis.

    I think the tbol may be rearing its head now. Had my arm raised for an extended period of time and my entire arm was pumped. Then later I noticed after eating some almonds that my jaw was getting pumped as well. Pretty much what happens to me on orals.

    Today was a rest day. No cardio or training.

    Gears used: 70 mgs Tbol, 200 mgs Mast, 1 amp Induject

    Cals: 3400
    Attached Thumbnails Attached Thumbnails Gearsasis.jpg  

  8. #23
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    Oh yeah you'll like Z's Viagra!

    I alternate his Cialis and Viagra and like them both equally...

    Some people prefer one over the other but I like them both the same - but it's
    hard to say because I alternate one pack at a time... I think I might open
    a pack of each and try an every other day instead of pack.

    LOL - I'll have to tell my wife she's part of an experiment and see which
    one of me she prefers?

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    From yesterday, feb 6

    my bicep workout yesterday was outstanding.

    8 very large BB sets, with 155 x 20 on my 4th set. Then 170 x 15 on my 5th set. rediculous pump.

    Triceps 9 sets, high reps. Rediculous amounts of reps for Kick backs that i dont recall ever doing before. At least not in recent memory.

    Cals were a bit high yesterday, lots of extra complex carbs. But my muscles look a bit fuller this morn. I pulled in 4k plus.

  10. #25
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    Im sure she wont mind the experiment lol

    I notice more eye pressure and stuffiness with sildenafil over cialis. Its like a weird pressure behind my eyes that i dont get with tadalafil. But viagra is def more intense. And I look vascular as fuck on viagra over cialis.

    Quote Originally Posted by Repo View Post
    Oh yeah you'll like Z's Viagra!

    I alternate his Cialis and Viagra and like them both equally...

    Some people prefer one over the other but I like them both the same - but it's
    hard to say because I alternate one pack at a time... I think I might open
    a pack of each and try an every other day instead of pack.

    LOL - I'll have to tell my wife she's part of an experiment and see which
    one of me she prefers?

  11. #26
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    FEB 7th

    Back

    Yates 6 sets
    Lat pull down 4 sets
    Close grip chin ups 2 sets

    Shrugs
    with hexbar 3 sets
    with BB 2 sets

    Seated calf raises 4 sets

    Gears:
    70 tbol

    Cals:
    2800

  12. #27
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    If i dont have clear visual results each week from my pics, i want to be negged into the red. That should motivate me a bit.


    FEB 8
    I did volumes of calisthenics.

    Pushups, bodyweight dips, crunches.
    That alone could be considered my cardio. For actual cardio, I jogged 1.5 miles @ a 7 min mile pace.

    Cals 3,100

    Gears: 100 mgs Mast, 1 amp induject and 70 tbol.

  13. #28
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    i must be getting stronger cause i shattered the amp when i tried to snap the neck off.

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    .
    Attached Thumbnails Attached Thumbnails uploadfromtaptalk1423547051624.jpg   uploadfromtaptalk1423547076621.jpg  

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    Rest day.

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