Z's Alpha pharma InduJect amps + EP mast/Tbol

[SFW]

suppository.

no i drink it. its crystals. 1 tsp = 5 grams. x 2 ed

its an acquired taste but i enjoy it actually.

[SFW]

.

[SFW]

@otg

nooo that was many moons ago. its much higher now. i must of been using bunk test back then to get away with those low ass letro doses.

[theCaptn']

.

Placebo abuse is concerning. Call the DRSE helpline.

[SFW]

Placebo abuse is concerning. Call the DRSE helpline.

i think Josh answered....

[SFW]

Apr 7

Chest
Incline Bench x 8 sets
Weighted dips x 5 sets

Triceps
Skull crushers x 8 sets
Tricep dips x 4 sets

Cals: 2600. I have 400 left before bed, which im saving for the last minute so im not awake and hungry.

Gears: None

Cardio: 25 stationary



Ill get my 10th week pics up in the next day or so. So far, feeling pretty decent on the cal deficit.

Im looking at 1 lb a week fat loss at this rate of deficit, according to my calculations. Pictures are worth a thousand words so, ill be keeping things detailed.

[Tre]

Did the tbol give you moonface?



============================
Your Mother Sucks Cocks In Hell
============================
[Disclaimer] All words, & content posted are nothing more than a skit, a role, a spoof, & a joke;
I do not condone any illegal activities.

[SFW]

Did the tbol give you moonface?



============================
Your Mother Sucks Cocks In Hell
============================
[Disclaimer] All words, & content posted are nothing more than a skit, a role, a spoof, & a joke;
I do not condone any illegal activities.

No. It doesnt aromatize.

[SFW]

10th week update, this concludes phase one of my 2015 journal and the end of this recomp.










Ill remain at a cruise for about a week or so on low-dose test and mast.


So what now? Nothing. Im looking forward to cutting up. Mentally focused and physically prepared.


Apr 8

Back
Underhand yates x 8 sets
Overhand yates x 5 sets

Quads
Leg ext x 5 sets

Deadlifts x 5 sets

Abs
crunches x 200

Cals: 3000

Gears: None





Apr 9

Forearms
Reverse curls x 4 sets

Traps
Shrugs w/BB x 5 sets

Hamstrings
Prone curls x 5 sets

Abs
150 crunches

Gears: 250 test e

Cals: On track for the day, 400 more cals until bed.

Cardio: 25 stationary

[theCaptn']

You made it! Hoping the next phase includes strangled hookers in your pose down shots.

[SFW]

This^

or posing with the commandeered undergarments of semitic women

[SFW]

Apr 10

Shoulders
Power clean + push press x 5 sets (single rep sets with heavy weight)
Hang cleans + strict press x 6 sets (singles, w/heavy)
Behind neck press w/bb x 6 sets (light, high rep)

Deadlifts x 3 sets (1-5 reps)




April 11

Chest
Flat bench x 8 sets
Incline x 4 sets
Bodyweight dips to failure x 3 sets

Abs
200 crunches

Cardio: 15 minutes on stationary





April 12

Triceps
Skull crushers x 7 sets
Close grip x 4 sets
Overhead ext x 3 sets (light, high rep)

Calves
Calf raises with bar on shoulders x 5 sets (10-30 rep sets)

[SFW]

Thought id share my ridiculous meal plan. Ill be following this for about 2 weeks.

Cheese burger meal #1- 850 cals
600 cals = 1/2 lb 80/20 beef, grilled
50 cals = 2% american cheese, 1 slice
200 cals = 2 slices whole wheat
Condiments = mustard

Oatmeal Meal #2 - 490 cals
150 cals 1/2 cup oats
110 cals 1 tbs coconut oil or butter
120 cals 2 eggs
130 cals 1 scoop whey
Stevia
Mix and microwave. done.


Oatmeal Meal #3 - 430 cals
150 cals = 1/2 c oats
60 cals = 1 egg
110 cals = 1 tbsp coconut oil or butter
130 cals = 1 scoop whey
Stevia
Mix and microwave. done.


Cheese burger meal #4- 850 cals
600 cals = 1/2 lb 80/20 beef, grilled
50 cals 2% american cheese, 1 slice
200 cals = 2 slices whole wheat
Condiments = mustard

8 oz baked chicken breast w/Broccoli or mixed veggies meal #5 - 400 cals
condiments = soy sauce, garlic, red pepper

Total cals = aprox 3k

250 Protein
150 Carbs
160 Fat

[SFW]

Things seem to be tightening up a bit on my reduced cal diet. However, Clen is fucking a nigger up, and shit...with insomnia.

Started using some imr clen that a friend sent. She is a myostatin mutant, a throwback to some ancient time when women were forced to hunt elk and wield swords. However, she squanders her genetic gifts and eats donuts now. And barely lifts. She knows she could be amazonian hot again if she tried. and Hopefully she will. Because our mutant love childs existence depends on it. He will be named Zeus btw.

anywho, Just a few updated pics.

[SheriV]

Jesus ..I'm smashing fucking weights now!