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Z's Alpha pharma InduJect amps + EP mast/Tbol

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  1. #121
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    suppository.

    no i drink it. its crystals. 1 tsp = 5 grams. x 2 ed

    its an acquired taste but i enjoy it actually.

  2. #122
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    .
    Attached Thumbnails Attached Thumbnails uploadfromtaptalk1428411059995.jpg  

  3. #123
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    @otg

    nooo that was many moons ago. its much higher now. i must of been using bunk test back then to get away with those low ass letro doses.

  4. #124
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    Quote Originally Posted by SFW View Post
    .
    Placebo abuse is concerning. Call the DRSE helpline.

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    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  5. #125
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    Quote Originally Posted by theCaptn' View Post
    Placebo abuse is concerning. Call the DRSE helpline.
    i think Josh answered....

  6. #126
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    Apr 7

    Chest
    Incline Bench x 8 sets
    Weighted dips x 5 sets

    Triceps
    Skull crushers x 8 sets
    Tricep dips x 4 sets

    Cals: 2600. I have 400 left before bed, which im saving for the last minute so im not awake and hungry.

    Gears: None

    Cardio: 25 stationary



    Ill get my 10th week pics up in the next day or so. So far, feeling pretty decent on the cal deficit.

    Im looking at 1 lb a week fat loss at this rate of deficit, according to my calculations. Pictures are worth a thousand words so, ill be keeping things detailed.

  7. #127
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    Did the tbol give you moonface?



    ============================
    Your Mother Sucks Cocks In Hell
    ============================
    [Disclaimer] All words, & content posted are nothing more than a skit, a role, a spoof, & a joke;
    I do not condone any illegal activities.
    -All of my posts are for entertainment purposes only, & not to be taken seriously
    -All content posted is nothing more than a comical skit, & a joke

  8. #128
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    Quote Originally Posted by Tre View Post
    Did the tbol give you moonface?



    ============================
    Your Mother Sucks Cocks In Hell
    ============================
    [Disclaimer] All words, & content posted are nothing more than a skit, a role, a spoof, & a joke;
    I do not condone any illegal activities.
    No. It doesnt aromatize.

  9. #129
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    10th week update, this concludes phase one of my 2015 journal and the end of this recomp.










    Ill remain at a cruise for about a week or so on low-dose test and mast.


    So what now? Nothing. Im looking forward to cutting up. Mentally focused and physically prepared.


    Apr 8

    Back
    Underhand yates x 8 sets
    Overhand yates x 5 sets

    Quads

    Leg ext x 5 sets

    Deadlifts
    x 5 sets

    Abs
    crunches x 200

    Cals: 3000

    Gears: None





    Apr 9


    Forearms

    Reverse curls x 4 sets

    Traps
    Shrugs w/BB x 5 sets

    Hamstrings

    Prone curls x 5 sets

    Abs
    150 crunches

    Gears: 250 test e

    Cals: On track for the day, 400 more cals until bed.

    Cardio:
    25 stationary

  10. #130
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    You made it! Hoping the next phase includes strangled hookers in your pose down shots.

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    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  11. #131
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    This^

    or posing with the commandeered undergarments of semitic women

  12. #132
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    Apr 10

    Shoulders
    Power clean + push press x 5 sets (single rep sets with heavy weight)
    Hang cleans + strict press x 6 sets (singles, w/heavy)
    Behind neck press w/bb x 6 sets (light, high rep)

    Deadlifts x 3 sets (1-5 reps)




    April 11

    Chest
    Flat bench x 8 sets
    Incline x 4 sets
    Bodyweight dips to failure x 3 sets

    Abs
    200 crunches

    Cardio: 15 minutes on stationary





    April 12

    Triceps

    Skull crushers x 7 sets
    Close grip x 4 sets
    Overhead ext x 3 sets (light, high rep)

    Calves

    Calf raises with bar on shoulders x 5 sets (10-30 rep sets)

  13. #133
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    Thought id share my ridiculous meal plan. Ill be following this for about 2 weeks.

    Cheese burger meal #1- 850 cals
    600 cals = 1/2 lb 80/20 beef, grilled
    50 cals = 2% american cheese, 1 slice
    200 cals = 2 slices whole wheat
    Condiments = mustard

    Oatmeal Meal #2 - 490 cals

    150 cals 1/2 cup oats
    110 cals 1 tbs coconut oil or butter
    120 cals 2 eggs
    130 cals 1 scoop whey
    Stevia
    Mix and microwave. done.


    Oatmeal Meal #3 - 430 cals

    150 cals = 1/2 c oats
    60 cals = 1 egg
    110 cals = 1 tbsp coconut oil or butter
    130 cals = 1 scoop whey
    Stevia
    Mix and microwave. done.


    Cheese burger meal #4- 850 cals

    600 cals = 1/2 lb 80/20 beef, grilled
    50 cals 2% american cheese, 1 slice
    200 cals = 2 slices whole wheat
    Condiments = mustard

    8 oz baked chicken breast w/Broccoli or mixed veggies meal #5 - 400 cals
    condiments = soy sauce, garlic, red pepper

    Total cals = aprox 3k

    250 Protein
    150 Carbs
    160 Fat

    Last edited by SFW; 04-13-2015 at 03:49 AM.

  14. #134
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    Things seem to be tightening up a bit on my reduced cal diet. However, Clen is fucking a nigger up, and shit...with insomnia.

    Started using some imr clen that a friend sent. She is a myostatin mutant, a throwback to some ancient time when women were forced to hunt elk and wield swords. However, she squanders her genetic gifts and eats donuts now. And barely lifts. She knows she could be amazonian hot again if she tried. and Hopefully she will. Because our mutant love childs existence depends on it. He will be named Zeus btw.

    anywho, Just a few updated pics.












  15. #135
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    Jesus ..I'm smashing fucking weights now!
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