Mar 4
Shrugs w/BB x 4 sets
Calves
Standing w/BB x 3
Donkey x 3
Leg ext x 5
Gears: 70 tbol, 1 amp induject
Cals: 3800
********************************************
Mar 5
Shoulders
Standing BB press x 7
Forward raise w/BB x 3
Behind neck press seated x 2
Lateral Raise x 3
Back
Overhand yates x 4
Underhand yates x 3
Lat pull downs x 3
Hammer rows x 3
Cardio = 20 mins stationary bike
Sit ups x many as i could x 3 sets
Leg raises = many as i could x 3 sets
Push ups x 5 sets
Gears: 70 Tbol
Cals: 4200
*******************************************
Mar 6
Rest
Gears: 70 tbol, 200 mast E
Cals: 4400
*******************************************
Mar 7
Chest
Flat bench x 7
DB press x 4
Push ups
hamstring curls x 6
Leg ext x 5
Lunges x 3 sets
Abs = crunches x 4 sets
Cardio = 20 mins incline walk
Gears: 60 tbol, 1 amp induject
Cals: The Day aint over yet
Feeling bloated as fuck. But on the flip side, strength is up. I may need to tailor cals back a smidgen, ill see how i look in a few days.
If i start looking like an IronMag Moderator, i will adjust diet.
Shrugs w/BB x 4 sets
Calves
Standing w/BB x 3
Donkey x 3
Leg ext x 5
Gears: 70 tbol, 1 amp induject
Cals: 3800
********************************************
Mar 5
Shoulders
Standing BB press x 7
Forward raise w/BB x 3
Behind neck press seated x 2
Lateral Raise x 3
Back
Overhand yates x 4
Underhand yates x 3
Lat pull downs x 3
Hammer rows x 3
Cardio = 20 mins stationary bike
Sit ups x many as i could x 3 sets
Leg raises = many as i could x 3 sets
Push ups x 5 sets
Gears: 70 Tbol
Cals: 4200
*******************************************
Mar 6
Rest
Gears: 70 tbol, 200 mast E
Cals: 4400
*******************************************
Mar 7
Chest
Flat bench x 7
DB press x 4
Push ups
hamstring curls x 6
Leg ext x 5
Lunges x 3 sets
Abs = crunches x 4 sets
Cardio = 20 mins incline walk
Gears: 60 tbol, 1 amp induject
Cals: The Day aint over yet
Feeling bloated as fuck. But on the flip side, strength is up. I may need to tailor cals back a smidgen, ill see how i look in a few days.
If i start looking like an IronMag Moderator, i will adjust diet.