suppository.
no i drink it. its crystals. 1 tsp = 5 grams. x 2 ed
its an acquired taste but i enjoy it actually.
no i drink it. its crystals. 1 tsp = 5 grams. x 2 ed
its an acquired taste but i enjoy it actually.
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nooo that was many moons ago. its much higher now. i must of been using bunk test back then to get away with those low ass letro doses.
nooo that was many moons ago. its much higher now. i must of been using bunk test back then to get away with those low ass letro doses.
i think Josh answered....
Apr 7
Chest
Incline Bench x 8 sets
Weighted dips x 5 sets
Triceps
Skull crushers x 8 sets
Tricep dips x 4 sets
Cals: 2600. I have 400 left before bed, which im saving for the last minute so im not awake and hungry.
Gears: None
Cardio: 25 stationary
Ill get my 10th week pics up in the next day or so. So far, feeling pretty decent on the cal deficit.
Im looking at 1 lb a week fat loss at this rate of deficit, according to my calculations. Pictures are worth a thousand words so, ill be keeping things detailed.
Chest
Incline Bench x 8 sets
Weighted dips x 5 sets
Triceps
Skull crushers x 8 sets
Tricep dips x 4 sets
Cals: 2600. I have 400 left before bed, which im saving for the last minute so im not awake and hungry.
Gears: None
Cardio: 25 stationary
Ill get my 10th week pics up in the next day or so. So far, feeling pretty decent on the cal deficit.
Im looking at 1 lb a week fat loss at this rate of deficit, according to my calculations. Pictures are worth a thousand words so, ill be keeping things detailed.
Did the tbol give you moonface?
============================
Your Mother Sucks Cocks In Hell
============================
[Disclaimer] All words, & content posted are nothing more than a skit, a role, a spoof, & a joke;
I do not condone any illegal activities.
============================
Your Mother Sucks Cocks In Hell
============================
[Disclaimer] All words, & content posted are nothing more than a skit, a role, a spoof, & a joke;
I do not condone any illegal activities.
10th week update, this concludes phase one of my 2015 journal and the end of this recomp.
Ill remain at a cruise for about a week or so on low-dose test and mast.
So what now? Nothing. Im looking forward to cutting up. Mentally focused and physically prepared.
Apr 8
Back
Underhand yates x 8 sets
Overhand yates x 5 sets
Quads
Leg ext x 5 sets
Deadlifts x 5 sets
Abs
crunches x 200
Cals: 3000
Gears: None
Apr 9
Forearms
Reverse curls x 4 sets
Traps
Shrugs w/BB x 5 sets
Hamstrings
Prone curls x 5 sets
Abs
150 crunches
Gears: 250 test e
Cals: On track for the day, 400 more cals until bed.
Cardio: 25 stationary
Ill remain at a cruise for about a week or so on low-dose test and mast.
So what now? Nothing. Im looking forward to cutting up. Mentally focused and physically prepared.
Apr 8
Back
Underhand yates x 8 sets
Overhand yates x 5 sets
Quads
Leg ext x 5 sets
Deadlifts x 5 sets
Abs
crunches x 200
Cals: 3000
Gears: None
Apr 9
Forearms
Reverse curls x 4 sets
Traps
Shrugs w/BB x 5 sets
Hamstrings
Prone curls x 5 sets
Abs
150 crunches
Gears: 250 test e
Cals: On track for the day, 400 more cals until bed.
Cardio: 25 stationary
You made it! Hoping the next phase includes strangled hookers in your pose down shots.
This^
or posing with the commandeered undergarments of semitic women
or posing with the commandeered undergarments of semitic women
Apr 10
Shoulders
Power clean + push press x 5 sets (single rep sets with heavy weight)
Hang cleans + strict press x 6 sets (singles, w/heavy)
Behind neck press w/bb x 6 sets (light, high rep)
Deadlifts x 3 sets (1-5 reps)
April 11
Chest
Flat bench x 8 sets
Incline x 4 sets
Bodyweight dips to failure x 3 sets
Abs
200 crunches
Cardio: 15 minutes on stationary
April 12
Triceps
Skull crushers x 7 sets
Close grip x 4 sets
Overhead ext x 3 sets (light, high rep)
Calves
Calf raises with bar on shoulders x 5 sets (10-30 rep sets)
Shoulders
Power clean + push press x 5 sets (single rep sets with heavy weight)
Hang cleans + strict press x 6 sets (singles, w/heavy)
Behind neck press w/bb x 6 sets (light, high rep)
Deadlifts x 3 sets (1-5 reps)
April 11
Chest
Flat bench x 8 sets
Incline x 4 sets
Bodyweight dips to failure x 3 sets
Abs
200 crunches
Cardio: 15 minutes on stationary
April 12
Triceps
Skull crushers x 7 sets
Close grip x 4 sets
Overhead ext x 3 sets (light, high rep)
Calves
Calf raises with bar on shoulders x 5 sets (10-30 rep sets)
Thought id share my ridiculous meal plan. Ill be following this for about 2 weeks.
Cheese burger meal #1- 850 cals
600 cals = 1/2 lb 80/20 beef, grilled
50 cals = 2% american cheese, 1 slice
200 cals = 2 slices whole wheat
Condiments = mustard
Oatmeal Meal #2 - 490 cals
150 cals 1/2 cup oats
110 cals 1 tbs coconut oil or butter
120 cals 2 eggs
130 cals 1 scoop whey
Stevia
Mix and microwave. done.
Oatmeal Meal #3 - 430 cals
150 cals = 1/2 c oats
60 cals = 1 egg
110 cals = 1 tbsp coconut oil or butter
130 cals = 1 scoop whey
Stevia
Mix and microwave. done.
Cheese burger meal #4- 850 cals
600 cals = 1/2 lb 80/20 beef, grilled
50 cals 2% american cheese, 1 slice
200 cals = 2 slices whole wheat
Condiments = mustard
8 oz baked chicken breast w/Broccoli or mixed veggies meal #5 - 400 cals
condiments = soy sauce, garlic, red pepper
Total cals = aprox 3k
250 Protein
150 Carbs
160 Fat
Cheese burger meal #1- 850 cals
600 cals = 1/2 lb 80/20 beef, grilled
50 cals = 2% american cheese, 1 slice
200 cals = 2 slices whole wheat
Condiments = mustard
Oatmeal Meal #2 - 490 cals
150 cals 1/2 cup oats
110 cals 1 tbs coconut oil or butter
120 cals 2 eggs
130 cals 1 scoop whey
Stevia
Mix and microwave. done.
Oatmeal Meal #3 - 430 cals
150 cals = 1/2 c oats
60 cals = 1 egg
110 cals = 1 tbsp coconut oil or butter
130 cals = 1 scoop whey
Stevia
Mix and microwave. done.
Cheese burger meal #4- 850 cals
600 cals = 1/2 lb 80/20 beef, grilled
50 cals 2% american cheese, 1 slice
200 cals = 2 slices whole wheat
Condiments = mustard
8 oz baked chicken breast w/Broccoli or mixed veggies meal #5 - 400 cals
condiments = soy sauce, garlic, red pepper
Total cals = aprox 3k
250 Protein
150 Carbs
160 Fat
Last edited:
Things seem to be tightening up a bit on my reduced cal diet. However, Clen is fucking a nigger up, and shit...with insomnia.
Started using some imr clen that a friend sent. She is a myostatin mutant, a throwback to some ancient time when women were forced to hunt elk and wield swords. However, she squanders her genetic gifts and eats donuts now. And barely lifts. She knows she could be amazonian hot again if she tried. and Hopefully she will. Because our mutant love childs existence depends on it. He will be named Zeus btw.
anywho, Just a few updated pics.
Started using some imr clen that a friend sent. She is a myostatin mutant, a throwback to some ancient time when women were forced to hunt elk and wield swords. However, she squanders her genetic gifts and eats donuts now. And barely lifts. She knows she could be amazonian hot again if she tried. and Hopefully she will. Because our mutant love childs existence depends on it. He will be named Zeus btw.
anywho, Just a few updated pics.
SheriV
Registered
Jesus ..I'm smashing fucking weights now!
- Joined
- May 9, 2013
- Messages
- 2,187
- Reaction score
- 191
- Points
- 83
Whats your height and weight right now
5'9" 215 lbs
Started this recomp at the same weight, 215-220
i should end up around 205-210 in the next month or so.
- Joined
- May 9, 2013
- Messages
- 2,187
- Reaction score
- 191
- Points
- 83
Nice
Attachments
Apr 13
Rest i believe. I dont see anything logged unless i did and forgot. This is possible lately.
Apr 14
Deads x 6 sets (1-5 rep sets)
Quads
Leg ext x 6 sets
Back
Yates row high rep x 5 sets
Gears: 100 mast e
cardio: 25 mins stationary
Apr 15
Hmm another rest day.
Apr 16
Shoulders
Seated Barbell press x 8 sets
Standing x 4 sets
Biceps
Barbell curls w/bb x 7 sets
Reverse curls w/bb x 5
Seated hammers x 3 sets
Hamstrings
Prone curls x 4 sets
gears: 100 mast p and 100 tren a
Started using nolva again. Should keep the chestasis tight @ 20 eod
Rest i believe. I dont see anything logged unless i did and forgot. This is possible lately.
Apr 14
Deads x 6 sets (1-5 rep sets)
Quads
Leg ext x 6 sets
Back
Yates row high rep x 5 sets
Gears: 100 mast e
cardio: 25 mins stationary
Apr 15
Hmm another rest day.
Apr 16
Shoulders
Seated Barbell press x 8 sets
Standing x 4 sets
Biceps
Barbell curls w/bb x 7 sets
Reverse curls w/bb x 5
Seated hammers x 3 sets
Hamstrings
Prone curls x 4 sets
gears: 100 mast p and 100 tren a
Started using nolva again. Should keep the chestasis tight @ 20 eod
Also, that was a partial TD. My induject, letro and t3 will be here soon.
So, ill be using a cruise dose of test in the meantime.
Then in a week or so, go full throttle with the induject, up the letro, etc.
So, ill be using a cruise dose of test in the meantime.
Then in a week or so, go full throttle with the induject, up the letro, etc.
- Joined
- May 9, 2013
- Messages
- 2,187
- Reaction score
- 191
- Points
- 83
Hows the tren/test mix so far?
just add some mast in a month to finish everything up. I promise, just count cals and youll get there. Its a pain in the ass for a while to write everything down but it becomes second nature in no time.
May 3
Chest
Incline x 7 sets
DB flyes x 4 sets
Bodyweight dips x 4 sets to failure
Back
Yates row (overhand) x 8 sets
Weighted chin ups x 4 sets
Abs
Crunches x 150 total
Cardio: Dog walk 30 mins, stationary bike 20 mins
Gears: 100 mast prop, 100 tren a, 1 amp induject
Cals: 2200
just add some mast in a month to finish everything up. I promise, just count cals and youll get there. Its a pain in the ass for a while to write everything down but it becomes second nature in no time.
May 3
Chest
Incline x 7 sets
DB flyes x 4 sets
Bodyweight dips x 4 sets to failure
Back
Yates row (overhand) x 8 sets
Weighted chin ups x 4 sets
Abs
Crunches x 150 total
Cardio: Dog walk 30 mins, stationary bike 20 mins
Gears: 100 mast prop, 100 tren a, 1 amp induject
Cals: 2200
May 4 (am/pm split)
Deads (AM)
Straightbar x 3 sets
Hexbar x 3 sets
Squats x 5 sets (PM)
Cals: 1800
Gears: None
I Skipped cardio. Cals were low enough.
Deads (AM)
Straightbar x 3 sets
Hexbar x 3 sets
Squats x 5 sets (PM)
Cals: 1800
Gears: None
I Skipped cardio. Cals were low enough.
May 5
Biceps
BB curls x 8 sets
Reverse curls x 5 sets
Shoulders
Overhead press with BB x 7 sets
behind neck with BB x 5 sets
Again, ate very little today. Cals will not exceed 2500 today, theres no way.
Gears: 100 tren and 100 mast
Took a back shot but realized how insanely hairy i was. Im completely covered in hair back there and you cant see definition at all.
So, Im getting that taken care of this week and will post decent back shots.
Looks like my problem area is lower back fat. That fat is holding on for dear life. But Still, I fit into 32's today so, i know things are shrinking down.
leaning, to show weird Vein running from my crotch up my obliques to my arm pit.
its just...Weird.
Got some benzoyl peroxide on my upper chest here...Its not semen.
I Can kinda feel something going on and i dont wanna end up with any break outs. Fucking takes months for any acne marks to go away on me, so gotta nip it in the bud now.
^ Kinda flat chested when i flex chest. But at least my Nipples arent poked out and dangling like a woman. So im alright with that for now.
Biceps
BB curls x 8 sets
Reverse curls x 5 sets
Shoulders
Overhead press with BB x 7 sets
behind neck with BB x 5 sets
Again, ate very little today. Cals will not exceed 2500 today, theres no way.
Gears: 100 tren and 100 mast
Took a back shot but realized how insanely hairy i was. Im completely covered in hair back there and you cant see definition at all.
So, Im getting that taken care of this week and will post decent back shots.
Looks like my problem area is lower back fat. That fat is holding on for dear life. But Still, I fit into 32's today so, i know things are shrinking down.
leaning, to show weird Vein running from my crotch up my obliques to my arm pit.
its just...Weird.
Got some benzoyl peroxide on my upper chest here...Its not semen.
I Can kinda feel something going on and i dont wanna end up with any break outs. Fucking takes months for any acne marks to go away on me, so gotta nip it in the bud now.
^ Kinda flat chested when i flex chest. But at least my Nipples arent poked out and dangling like a woman. So im alright with that for now.
Attachments
- Joined
- Jun 1, 2010
- Messages
- 7,493
- Reaction score
- 1,006
- Points
- 113
So far so good 8 days in and a very moderate dose of 100mg each eod. I was thinking of adding mast or winny at the end of my run. I'm still not able to train legs even at 60% I been abusing vitamin c and joint complex for over two months now with little success. I think I need a scope I done multiple cortizone shots over the years and it finally just crapped out. Hopefully light reps can keep me from looking like that guy who doesn't train legs because I lost tons of size already in my quads.