A big goal of mine to get my bodyfat down to about 8-9% (over the next few months)
At the moment it is 12.5% and I'm naturally a skinny/thin build so the problem has always been putting on weight not losing it, however now i'm a bit bigger i'd like to get rid of the fat that is on me (still got a bit round my hips n' top of legs.... waistline has never been that bad
now I have no problem with eating low fat stuff and running every morning (I'll do whatever it takes) but I don't want to lose much muscle
so i'll keep training with heavy weights 3-4 times a week, but I'd like to know....
a)when to do CV? (times of day? inbetween training days or on training days? etc)
b)what sort CV to do? (and how long it should last)
c)and any tips that I could add in my workouts to help me get ripped?