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  1. #16
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    Well still having issues with my elbow. Advil kills the pain so I think I will take a few days off after today. The workout I did today was arms:

    Chin ups-3 sets of 8
    Overhead tricep extensions-3 sets of 10
    Drag curls-3 sets of 10
    Tricep push downs-5 sets of 10
    Preacher curls-4 sets of 10
    21s-3 sets

    Abs-10 minute ab app

    Could not do some movements because of my elbow issue (hammer curls for instance)


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  2. #17
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    I am on break until Sunday. Need to let my joints have a rest.....


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  3. #18
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    i dont think its necessary to run 800mg/wk of test E if your running 700mg/wk of tren A. Have you tried a 350mg/wk test E with 700mg of tren? you may see better results with less bloat. keep your estro in check and take prami @ .3mg day. Run T3 with your clen, during the 2 weeks off from clen run an eca stack. you can run the t3 for a while, just taper on and off and dont exceed 50mg/day.

    oh yeah, and add cardio to your routine, just 30min, 3 days a week will do wonders

  4. #19
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    Quote Originally Posted by Conceal30 View Post
    i dont think its necessary to run 800mg/wk of test E if your running 700mg/wk of tren A. Have you tried a 350mg/wk test E with 700mg of tren? you may see better results with less bloat. keep your estro in check and take prami @ .3mg day. Run T3 with your clen, during the 2 weeks off from clen run an eca stack. you can run the t3 for a while, just taper on and off and dont exceed 50mg/day.

    oh yeah, and add cardio to your routine, just 30min, 3 days a week will do wonders
    I usually do run less Test. I was actually just trying it this way to see if I get better results. Thanks for the heads up on the T3-was a little unsure of the dosages...


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  5. #20
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    Still fighting the urge to go to the gym......2 more days rest....


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  6. #21
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    Quote Originally Posted by johnsonl3872 View Post
    One area I obviously need help with is my chest. The last few weeks I have moved to doing more incline work. I stopped flat bench and am thinking of trying just dumbbells for a bit. I have a tendency to injure my elbows with heavy weights so need a new approach.


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    Yes dumbbell work is the best there is,compound excersizes are always been the staple,but I can tell ya one thing about B press,they are overated as far as building a perfect set of pecs. Some BB's who have great genetics like Arnold S Ronnie C can just bench all day and build great pecs,not true for the general public,take the great Larry Scott and the other great Dorian Yates,no straight benching in there staple workouts,larry did a combination of a vince G dip reversed around facing out,feet up and forward palmes fai each other,dorian ound decline benc press did a better job along w/incline.

  7. #22
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    Well two more days of rest then back to the gym! Pulled a ligament I think. Hope two more days is enough rest....


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  8. #23
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    Last rest day-arm feeling a little better. Going to have to do a full body workout tomorrow because I am traveling every day next week.


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  9. #24
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    59183639

    Full body workout today. Took it easy so as not to aggravate my elbow. Here is what I did:
    Dumbbell bench press-3 sets of 8
    Squats-3 sets of 8
    Dumbbell bicep curl-3 sets of 8
    Tricep push down-3 sets of 8
    Barbell pull over-3 sets of 8
    Barbell shrugs-3 sets of 8
    Good mornings-3 sets of 8
    Dumbbell shoulder press-3 sets of 8
    Calf raises-3 sets of 8
    Reverse crunches-5 sets of 25

    Elbow still hurts a bit. Hope it is better tomorrow


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  10. #25
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    Just a side note. My weight is down a bit. Was 179 this morning. That is 6 lbs down from start. I assume this is related to the missed gym days.


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  11. #26
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    Ok finally back from my sales stuff and back home! Back to the gym tomorrow!


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  12. #27
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    59183639

    Welp back in the gym today! Took it easy as I am trying to not re-injure my elbow. Here is what I did-usually don't define weight amounts but oh well:

    Chest day!

    Incline bench press:
    90lbs X 20
    135lbs X 10
    185lbs X 8
    235lbs X 5
    255lbs X 3

    Dumbbell Incline Press:
    35lbs X 8
    40lbs X 8
    50lbs X 8

    Incline Bench Flies:
    30lbs 3 sets of 8

    Dips-50 reps done in 2 sets of 25

    Cable flies:
    30lbs X 10
    50lbs X 10
    60lbs X 10

    Also did 8 minutes on 8 minute ab app

    Yes I lift light but as I said-preserving my arm a bit


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  13. #28
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    59183639

    Here is an updates pic. Keep in mind few work out days;


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  14. #29
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  15. #30
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    Forgot to post yesterday. Did arms and back:

    50 pull ups

    Drag curls 3 sets 10

    Seated rows 3 sets 10

    Preacher curls done as drop sets 4 sets to failure

    Lat pull down 3 sets of 10

    21s 3 sets of 10

    Tricep push down 3 sets of 20

    Dumbell lying extensions 3 sets of 10


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