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Journey to perfect physique journal

IML Gear Cream!
Definite positive change in lats, and upper abdominal. Good progress. No more problems with the elbow?

Gorilla Gold "Makers of Painless TNE"

Thanks! My elbow seems a little better. Have not pushed it yet. Will try to today.


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Ok today was Leg, Trap and Shoulder day! What I did was:

Squats: 3 sets of 8

Lunges with cables: 3 sets of 8

Deadlifts: 2 sets of 8, 1 set of 5

Good mornings: 3 sets of 8

Barbell Shrugs: 3 sets of 8

Dumbbell Shrugs: 3 sets of 8

Seated military press: 3 sets of 10

Dumbbell laterals: 3 sets of 8

Machine seated laterals: 3 sets of 8

Seated calf raises: 3 sets of 8

Cable laterals: 3 sets of 15

As I stated originally-any thoughts on potential changes are welcome. I try to vary exercises every month.


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Nice good work, going to have to make a log this next time around when using gorilla gold products as well. Keep at it, it sucks to have an injury, specially like an elbow or something like that were u need it for movement in most workouts, except for legs.
 
Nice good work, going to have to make a log this next time around when using gorilla gold products as well. Keep at it, it sucks to have an injury, specially like an elbow or something like that were u need it for movement in most workouts, except for legs.

Thanks! It is getting better. Advil really helps with the pain. Just taking it easier until I know I am 100%


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Chest Day!

I decided to increase the weights a bit. As before I am going to list the weight amounts (I am weak I get it).

Flat Barbell bench press:
90lbs X 20
135 X 10
185 X 8
225 X 8
275 X 5

Incline Dumbbell Presses:
40lbs X 8
50lbs X 8
55lbs X 8

Cable cross overs:
30lbs X 8
40lbs X 8
50lbs X 8
60lbs X 8

Dips: 25reps X 3

Incline Chest dumbbell expansions (not sure name):
25lbs X 8
35lbs X 8
45lbs X 8

That was all I wanted to try. Elbow felt ok. Advil helping.



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Ok-I suck ass at posing so forgive the crappy picture quality. I just wanted to show the vascularity that I am getting with this product. Note the arms:
a8d7f67802d7ace5fbf497ca2109438f.jpg



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Nice looks like it is starting to come in very nicely keep it up.
 
Ok bit of a disjointed workout today. Arms and back. So what I did was:

Drag curls-3 sets of 10

Chin ups superset with dips-3 sets of 8

Preacher curls-3 sets to failure

Push downs tricep-3 sets of 20

Reverse peck deck-3 sets of 10

Tricep push downs rope-3 sets of 10

One arm tricep push downs-3 sets of 8

Assisted pull ups-50

Concentration curl and tricep isolation superset-3 sets of 10

Felt good! Gorilla Gold TNE helping me push through injury


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Do u use the tne every workout or when? if u don't mind
 
IML Gear Cream!
I use it only pre-workout


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Every time you work out?
Also, is TNE your only pwo?

About 2 hours before I go to the gym I will drink a protein shake. An hour and a half before I will take TNE. I am not a fan of all those pre-workout drinks-they just make me sick feeling.


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Just wanted to update. Traveling for work until Saturday. Be back in the gym on Sunday.


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how does your E2 handle when you are pinning TNE every day you workout? Do you workout Monday-Friday, or do you have set days that you workout? when you are around of course. I workout Monday-Friday and this week I started to pin the TNE on Monday, Wednesday, Friday. (before just on Mondays) I would like to keep at that platform to finish this cycle but I don't know if I can keep my E2 low enough, as of now doing that spread of TNE this week I am having to take 40mg of stane, and 60mg of Tomox. just to keep it kinda level. Also noticed that when pinning that much TNE I get a little bit that like to come out of my nipple, it smells like TNE and tastes oily like TNE. Yes I had to taste it. lol Ever happen to you?
 
Not had that issue. I am using letro at low dose to try to offset TNE


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Have you tried pinning more than 1ml of TNE? I am going to try 1.5ml tonight.
 
I have actually. Worked very well...


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I am pretty fortunate that I don't get sides. I may retain water or get some crazy Tren dreams but that is about it. My workout routine is pretty disjointed lately because of my work schedule taking me out of town so often. My goal is to get to the gym at least 4 days a week, more if possible.


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Ok back on track and to the gym today! Legs, Traps and Shoulders:

Squats: 3 sets of 10

Leg presses: 3 sets of 8

Pull ups: 50

Lateral raises: 2 sets 10 (Tweaked my arm/elbow again so decided to go easy rest workout)

Seated dumbbell presses: 3 sets of 10

Seated cable presses: 3 sets of 20

Dumbbell Shrugs: 3 sets of 10

Barbell Shrugs: 3 sets of 10

Cable upright row: 3 sets 20

Seated military press: 3 sets 20

8 minute ab app


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IML Gear Cream!
Oh also added some Deca at low dose to help relieve some of the joint pain (thanks Gorilla Gold for the donation)


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Gorilla also sent me some more TNE, a bottle of Winny and some Levitra to offset any ill effects of the Deca! This guy is great to do business with and anyone who may be looking for a new source needs to give him a shot. He plans to be a sponsor soon and I expect all the forum will be raving about his products.


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So I think 3 weeks in-here is another progress pic. I think my abs are getting better....
81b3c683a1ffe26ae22e6bc61a94ce91.jpg



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Nice platform? Are you married? What do you got hiding under your belly button?


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Haha-yes I am married


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Nice work keep it up. How's the deca? How long did it take to help with the dry joints?
 
Not sure-I will let you know. I hope soon.


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Good deal, my joints are getting pretty dry was going to try some if it was working good for u.
 
It has in the past. Definitely seem to need it when my BF% is lower...


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Welp going to change my routine up a bit. I am going to hit body parts 2x a week now instead of one. Today is chest day so I added back and lats:

Incline barbell bench:
95lbs x 20 reps
135 x 10
185 x 8
235 x 5
255 x 3

Decline dumbbell bench:
3 sets of 8

Cable cross overs:
3 sets of 10

Pull ups: 3 sets-as many as possible in a minute

Dumbbell pull overs: 3 sets of 8

Lat pull downs: 3 sets of 8

Bent over rows: 3 sets of 8

Seated cable rows: 3 sets of 8

Traveling again this week so gonna try to get as much in short window


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