Journey to perfect physique journal

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  1. #31
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    Quote Originally Posted by GorillaGold View Post
    Definite positive change in lats, and upper abdominal. Good progress. No more problems with the elbow?

    Gorilla Gold "Makers of Painless TNE"
    Thanks! My elbow seems a little better. Have not pushed it yet. Will try to today.


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  2. #32
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    Journey to perfect physique journal

    Ok today was Leg, Trap and Shoulder day! What I did was:

    Squats: 3 sets of 8

    Lunges with cables: 3 sets of 8

    Deadlifts: 2 sets of 8, 1 set of 5

    Good mornings: 3 sets of 8

    Barbell Shrugs: 3 sets of 8

    Dumbbell Shrugs: 3 sets of 8

    Seated military press: 3 sets of 10

    Dumbbell laterals: 3 sets of 8

    Machine seated laterals: 3 sets of 8

    Seated calf raises: 3 sets of 8

    Cable laterals: 3 sets of 15

    As I stated originally-any thoughts on potential changes are welcome. I try to vary exercises every month.


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  3. #33
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    Nice good work, going to have to make a log this next time around when using gorilla gold products as well. Keep at it, it sucks to have an injury, specially like an elbow or something like that were u need it for movement in most workouts, except for legs.
    I run Gorilla Gold Exclusively

  4. #34
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    Quote Originally Posted by littlekeys30 View Post
    Nice good work, going to have to make a log this next time around when using gorilla gold products as well. Keep at it, it sucks to have an injury, specially like an elbow or something like that were u need it for movement in most workouts, except for legs.
    Thanks! It is getting better. Advil really helps with the pain. Just taking it easier until I know I am 100%


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  5. #35
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    Good plan
    I run Gorilla Gold Exclusively

  6. #36
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    Chest Day!

    I decided to increase the weights a bit. As before I am going to list the weight amounts (I am weak I get it).

    Flat Barbell bench press:
    90lbs X 20
    135 X 10
    185 X 8
    225 X 8
    275 X 5

    Incline Dumbbell Presses:
    40lbs X 8
    50lbs X 8
    55lbs X 8

    Cable cross overs:
    30lbs X 8
    40lbs X 8
    50lbs X 8
    60lbs X 8

    Dips: 25reps X 3

    Incline Chest dumbbell expansions (not sure name):
    25lbs X 8
    35lbs X 8
    45lbs X 8

    That was all I wanted to try. Elbow felt ok. Advil helping.



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  7. #37
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    Ok-I suck ass at posing so forgive the crappy picture quality. I just wanted to show the vascularity that I am getting with this product. Note the arms:



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  8. #38
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    Nice looks like it is starting to come in very nicely keep it up.
    I run Gorilla Gold Exclusively

  9. #39
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    Ok bit of a disjointed workout today. Arms and back. So what I did was:

    Drag curls-3 sets of 10

    Chin ups superset with dips-3 sets of 8

    Preacher curls-3 sets to failure

    Push downs tricep-3 sets of 20

    Reverse peck deck-3 sets of 10

    Tricep push downs rope-3 sets of 10

    One arm tricep push downs-3 sets of 8

    Assisted pull ups-50

    Concentration curl and tricep isolation superset-3 sets of 10

    Felt good! Gorilla Gold TNE helping me push through injury


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  10. #40
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    Do u use the tne every workout or when? if u don't mind
    I run Gorilla Gold Exclusively

  11. #41
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    I use it only pre-workout


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  12. #42
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    Quote Originally Posted by GorillaGold View Post
    Every time you work out?
    Also, is TNE your only pwo?
    About 2 hours before I go to the gym I will drink a protein shake. An hour and a half before I will take TNE. I am not a fan of all those pre-workout drinks-they just make me sick feeling.


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  13. #43
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    Just wanted to update. Traveling for work until Saturday. Be back in the gym on Sunday.


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  14. #44
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    how does your E2 handle when you are pinning TNE every day you workout? Do you workout Monday-Friday, or do you have set days that you workout? when you are around of course. I workout Monday-Friday and this week I started to pin the TNE on Monday, Wednesday, Friday. (before just on Mondays) I would like to keep at that platform to finish this cycle but I don't know if I can keep my E2 low enough, as of now doing that spread of TNE this week I am having to take 40mg of stane, and 60mg of Tomox. just to keep it kinda level. Also noticed that when pinning that much TNE I get a little bit that like to come out of my nipple, it smells like TNE and tastes oily like TNE. Yes I had to taste it. lol Ever happen to you?
    I run Gorilla Gold Exclusively

  15. #45
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    Not had that issue. I am using letro at low dose to try to offset TNE


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