Journey to perfect physique journal

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  1. #61
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    Took another progress pic this morning-sorry for so many pics but I am so thrilled with the results....


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  2. #62
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  3. #63
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    Keep in mind this is not after gym this is just my walking around body


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  4. #64
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    Ok out of town tonight and tomorrow so no lifting. I did a little shoulder work at the hotel but nothing worth logging...


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  5. #65
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    Well this sucks monkey butts! Hurt my knee somehow......my poor self is falling apart! Oh well. So due to this did abs and arms today (not legs).....

    Barbell bicep curls: 3 sets of 12

    Dumbbell bicep curls: 3 sets of 12

    Dumbbell one arm bicep curls: 3 sets of 10

    Barbell tricep extension incline: 3 sets of 8

    Cable tricep extensions: 3 sets 12

    Cable tricep push downs: 3 sets of 20

    Bodyweight leg raises: 3 sets of 25

    Bodyweight oblique crunch: 6 sets 50

    six inches raises: 3 sets till failure

    So yeah-old man body keep betraying me. Rest, ice and repeat I guess....


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  6. #66
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    Here is a pic from yesterday-my abs are getting better...


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  7. #67
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  8. #68
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    Hell yeah

  9. #69
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    Today was chest day (kinda). It was chest back superset day so:

    Flat barbell bench press/Upright rows-12,12,10,8,6 reps

    Incline Bench/Lat pull down:12, 10,10,8, 6 reps

    Dumbbell flat bench/T bar rows: 12,10,10,8,8

    Dips/Close grip pull ups: 12,12,12,12,12

    Ended by doing 8 minute ab app.


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  10. #70
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    Oh-also weight is up to 184


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  11. #71
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    Ok back traveling again until Friday! Fun stuff!


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  12. #72
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    Oh another couple progress pics:


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  13. #73
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  14. #74
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    So after a couple days driving all over the state I am back in town and at the gym....that being said I did arm again. Wanted to do legs but my knee is still jacked:

    Preacher curl: 3 sets of 12

    Tricep push down: 3 sets of 15

    Pull ups: 3 sets of 20

    One arm tricep push down: 3 sets of 12

    Barbell standing curls: 3 sets 20, 12, 20 reps

    Superset rope pull downs/cable curls: 3 sets 20


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  15. #75
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    Next two days are off-back at it Sunday-hope my knee feels better....still getting elbow pain sometimesp


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