Journey to perfect physique journal

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  1. #76
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    Well knee still killing me! This will make the second week in a row that I will have to miss leg day. If it still hurts tomorrow I will have to go to Dr. Uggg!


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  2. #77
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    Well that sucked! My weight was down to 176!! Weird I was 8 lbs heavier 5 days ago. Been sick though and not able to eat much. Ok so today I did:

    Standing dumbbell shoulder press: 3 sets of 8

    Lateral dumbbell raises: 3 sets of 8

    Front dumbbell raises: 3 sets of 8

    Upright row: 3 sets of 8

    Dumbbell shrugs: 3 sets of 8

    Seated reverse peck deck: 3 sets of 8

    My elbow still bothering me....knee killing me....may end up taking week off


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  3. #78
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    Ok-decided to try something different today and copy another journals workout. Sorry-love changing stuff up! Also big props to Gorilla Gear for the gear needed to finish this blast out! Today:

    Flat bench: 135 x 15, then 185lbs x 10, 5 sets

    Incline Bench: 155lbs x 10, 5 sets

    Pull ups: 5 sets of 8, body weight

    Standing barbell curl: 60lbs, 5 sets of 10

    Was exhausting actually. Keep in mind been sick though....


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  4. #79
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    Felt better today but gym was full....need to stick to ymca I guess...anyway since I barely got to equipment I did:

    Chin ups: 3 sets of 15

    Dips: 50

    One arm tricep push downs: 3 sets of 15

    Standing barbell curls superseted with rope push downs: 3 sets to failure

    Preacher curls: drop sets 4 till failure

    aaaand fuck these guys I'm going home....progress pics in case you care:


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  5. #80
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  6. #81
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    love handles gone....vascularity is better.....


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  7. #82
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    Way better bro, how much longer do u have on cycle?

  8. #83
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    Quote Originally Posted by littlekeys30 View Post
    Way better bro, how much longer do u have on cycle?
    About 6 more weeks. I think I will be dialing down the Tren to about 350 a week. I want to put on a little more size as well. All that said I need to be careful because of my injuries. Being buff is great but being healthy is better....


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  9. #84
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    That's true, u do seem to really be leaning out.

  10. #85
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    Quote Originally Posted by johnsonl3872 View Post
    About 6 more weeks. I think I will be dialing down the Tren to about 350 a week. I want to put on a little more size as well. All that said I need to be careful because of my injuries. Being buff is great but being healthy is better....


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    Great Journal. Reading through it, beginning to now you've gained much definition (IMO). I would agree, a little more size would be great, as long as you are maintaining the definition again(IMO)
    Wondering, do you have a structured diet?

  11. #86
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    Quote Originally Posted by ShipChef View Post
    Great Journal. Reading through it, beginning to now you've gained much definition (IMO). I would agree, a little more size would be great, as long as you are maintaining the definition again(IMO)
    Wondering, do you have a structured diet?
    Ok that picture was after I ate. Here is one from this morning:



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  12. #87
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  13. #88
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    Diet? Yes, I aspire to have a good diet, lol. So that is the hardest part of this. I eat tons of eggs, steak, chicken breasts and protein shakes. I drink tons of milk but I drink more soda than I should. I will try to up my protein uptake although it is hard for me to eat too much....


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  14. #89
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    Quote Originally Posted by johnsonl3872 View Post
    Diet? Yes, I aspire to have a good diet, lol. So that is the hardest part of this. I eat tons of eggs, steak, chicken breasts and protein shakes. I drink tons of milk but I drink more soda than I should. I will try to up my protein uptake although it is hard for me to eat too much....


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    Yeah, shakes are a freakin' godsend. But despite the huge variety of flavors, they all Start to taste the same.
    Keep posting man, really liking the thread.

  15. #90
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    Ok, so got busy and forgot to post my workout yesterday. Sooooo here was my bad workout:

    Squats: 3 sets of 8, my knee is still being a jerk so had to go super light

    Calf raises w/ dumbbells: 3 sets of 10

    Deadlifts: 3 sets of 8-ok guys, how the hell do you all do so much? Last set I am happy to do 200lbs!

    Good mornings: 3 sets of 8

    Standing military presses: 3 sets of 10, elbow hurts when swinging weights up, have to do low weight

    Front raises: 3 sets of 10

    Lateral raises: 3 sets of 10

    Feeling sore, beat up and tired. I know I should probably take a week off to recover but hate to break routine. So I think I will just do lighter weights until I start to feel better.


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