Journey to perfect physique journal

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  1. #106
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    Took the words from my mouth.

  2. #107
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    Couple of progress pics:



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  3. #108
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    If I can get my chest and delts a bit bigger I will be happy. Resting today as well as yesterday.


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  4. #109
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    Great pics!


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  5. #110
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    59183639

    spanx


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  6. #111
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    Weighed myself and I am 178lbs. Guess I should have mentioned before that I fast most Saturdays. This is why my weight is lower Sunday mornings. My knee is slowly getting better. Today is shoulder and legs:

    Leg press: 3 sets 10

    Seated calfs: 3 sets of 10

    Leg extensions: 3 sets of 10

    Calf extensions: 3 sets of 10

    Seated dumbbell military press: 3 sets of 10

    Lateral raises: 3 sets of 10

    Front raises: 3 sets of 10

    Seated lateral raised: 3 sets of 10

    Dumbbell shrugs: 3 sets of 10

    Barbell shrugs: 3 sets of 10

    Barbell upright rows: 3 sets of 10


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  7. #112
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    I got another pack today! Deca, TNE and Winny. With less Tren and no Clen now the Winny should help keep me lean. Chest day! Update soon!!! Thanks again Gorilla Gold for the gear!!!!


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  8. #113
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    Ok Chest superset day! Feeling great today!:

    Bench press: 5 sets 8 superseted with 5 sets to failure lat pull down

    Incline bench: 5 sets of 8 supetseted with wide grip pull up to failure

    Dumbbell flies: 5 sets 10 superseted with seated rows to failure

    Dips: 5 sets 10 superseted with close grip chin up to failure

    Dumbbell pull overs: 5 sets 12

    Ab app 8 minutes


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  9. #114
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    Seriously great results my friend! Keep posting the progress pics! Especially where I can see the "V." Um for research....


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  10. #115
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    Moi



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  11. #116
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    I suck at evaluating myself-obviously delts/chest need much work. Still making progress I think....


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  12. #117
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    Looking great. Keep it up brother. All about the "V", bruh. Lol

  13. #118
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    Today another super charged workout! Gorilla Gear making the difference lately! No more joint pain! Deca was a godsend! Anyway today was Bis and Tris:

    Standing barbell curls: 4 sets 10

    Seated incline dumbbell curls: 3 sets 10

    Preacher curls: Drop sets (4)

    Tricep push down: 4 sets of 15

    Close grip bench press: 3 sets of 10

    Single arm push downs: 3 sets 15

    21s: 3 sets

    Tricep extension rope overhead: 4 sets 10

    Concentration curls: 3 sets 15

    Machine tricep push downs: 3 sets 10

    Ab app: 10 minutes


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  14. #119
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    Welp back on the road again.....miss my gym....plus I tend to eat badly.....


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  15. #120
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    Back in town. Got sick yesterday so no working out. We will see today


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