Journey to perfect physique journal

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  1. #121
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    Yeah still sickie! Got some more goodies from Gorilla Gold though!!!


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  2. #122
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    Sick sick blech! Next week I am in a hotel all week so hope the gym is good.


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  3. #123
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    A little better today. Tried to get in a full body workout in case there is no gym at my hotel. What I did was:

    Flat bench press: 3 sets of 8

    Squats: 3 sets of 8

    Preacher curls: 3 sets 8

    Tricep push downs: 3 sets 8

    Pull ups: 3 sets as many in 1 minute

    Dumbbell shrugs: 3 sets 8

    Calf raises: 3 sets of 8

    Shoulder laterals: 3 sets of 8

    10 minute ab app


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  4. #124
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    Ok back from a week away.....gotta get back into attack mode


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  5. #125
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    Ok so second workout back from hellish trip. Meeting was fun travel was not. Getting stuck overnight blows. Anyway did legs yesterday. Was in some pain so not worth logging that. Today I did chest/back supersets and that was:


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  6. #126
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    Flat bench superset with lat pull downs-5 sets 8 reps then to failure on pull downs

    Incline dumbbells superset with bent over rows-5 sets of 8 each

    Cable expansion superset with seated rows-5 sets of 8 each

    Dips superset with pull ups-5 sets of 10 each

    Was pretty tired so that was all I could do....


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  7. #127
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    59183639

    Back at it again today. Workout was cut short because my wife accidentally head butted a machine. She looked up with blood on her forehead and asked if it left a mark. It did. Anyway-prior to the accident:

    Standing barbell curl: 3 sets 8

    Chin ups: 3 sets to failure

    Tricep push down: 3 sets 15

    Seated behind the neck tricep extension: 3 sets of 8

    Preacher curls: 4 sets 10

    Cut things short so will have to make up for it later. Might redo arms on Friday...


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  8. #128
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    Progress pic:


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  9. #129
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  10. #130
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    Rest day today. Gonna hit it hard again tomorrow. Bad idea to miss a week of working out like I did but good thing is I am not hurt anywhere now. Gotta get my diet back in check too.


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  11. #131
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    Update bro?

  12. #132
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    59183639

    I lied-took till today off. Leg and shoulders today. Lost a few pounds. At 177lbs now. Did:

    Hack squats-3 sets of 8

    Leg press-3 sets of 10

    Seated calf raises-3 sets of 10

    Standing leg raises-3 sets of 10

    Alternating dumbbell shoulder presses-3 sets of 10

    Standing lateral raises-3 sets of 10

    Standing front raises-3 sets of 10

    Upright row-3 sets 10

    Dumbbell shrugs-3 sets of 10

    Military press seated-3 sets of 10

    Going to eat all day and try to get some weight back


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  13. #133
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    Updates are better with pics.....even better with naked pics.....


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  14. #134
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    Ok-ate all day trying to get some weight back. Chest day so I did:

    Flat bench-5 sets of 10

    Dumbbell flies, flat bench-5 sets of 10

    Dips-5 sets of 15

    Incline bench press-5 sets of 10

    Pretty weak today....was all I could do....


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  15. #135
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    Still eating all in site! Weight up to 179 lbs! Arms and back today! Here was the workout:

    Seated hammer curl: 3 sets of 12

    Straight arm push down: 5 sets of 15

    Underhand cable row: 4 sets of 12

    Wide grip lat pull down: 4 sets of 10

    Dumbbell curls: 4 sets of 10

    Barbell curls: 3 sets of 10

    Cable curls: 2 sets of 20

    Tricep push down: 3 sets of 15

    Standing behind head tricep (something): 3 sets 15

    One arm cable tricep push down: 3 sets of 10

    8 minute ab app.


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