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Journey to perfect physique journal

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Weighed myself and am at 181bs.....up a bit but not where I want. On the bright side my wife likes it when I am topless


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Well this is weird-weighed 174 this morning. I had cut the Tren dose in half and stopped taking Clen and I lose weight? Well to be fair I weighed myself first thing in the morning vs end of the day. Anyway-here is what I did:

Leg press-3 sets of 10

Calf press-3 sets of 10

Leg extensions-3 sets of 10

Standing Military Press-5 sets 12,12,12,10,8

Seated military Press-3 sets of 8

Cable laterals-3 sets of 10

Front raises-2 sets of 15

Rear peck deck-3 sets of 10


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When did you cut tren in half and stop clen? 7 lbs loss in 2 days, yes weird.
 
Not sure-4 days ago I think. I think I put on about 5lbs a day from morning to night so maybe it is because it was early. Seems like a lot regardless. Had to be water weight.


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johnsonl3872 said:
Not sure-4 days ago I think. I think I put on about 5lbs a day from morning to night so maybe it is because it was early. Seems like a lot regardless. Had to be water weight.


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Click to expand...
Your probably right (water weight).
What compounds are you running now? Still deca and tren....
 
Test, Deca,anadrol, TNE and little tren


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Oh and T3 plus lil letro......but stepping down tren....the hope is to add some water weight....hoping to give my joints a break...


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The reality is I am pretty close to how I want to look....I mean it would be good to gain some more size....I just need to keep in mind you can't do everything at once and in a months time....


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Well today sucked! Again low energy and my weight is hovering around 176. My strength has declined but I am sure it is tied to the weight loss. I think it has to be the T3 so I will be cutting it out. I tried to do chest today and did:

Flat bench (will include weight amnt so you can see my shame):
135 x 20
185 x 10
225 x 8
245 x 5
Had to stop there. On a bad day my last set is 275 so you can see my frustration.

Cable crossovers: 4 sets 15

Incline hammer bench: 3 sets of 10

Seated flys: 4 sets of 10

Very sluggish so called it a day. On the bright side no pain.


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Well today was super! I felt super anyway. One thing that really helps is the Gorilla Gear TNE. I very much appreciate the support GG has given me! Anyways, on to the workout:

Rope tricep push down: 3 sets of 15

Chin ups: 3 sets to failure

Dips: 3 sets to failure

Tricep one arm push down: 3 sets to failure

Preacher curls: 3 sets of 15

21s 3 sets of 10

Standing curls: 3 sets of 20

8 minute ab app!

Weight is 181.....feeling spry. Hoping anadrol kicks in so I can add a little weight.....


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IML Gear Cream!
Traveling again today. Did some back work at hotel gym. Fun stuff


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Welp....I felt good....the trouble is that my strength has not returned.....so I give myself a C....Anyway-2nd chest day!

Flat bench: 95lbs x 20
135lbs x 10
185lbs x 10
235lbs x 6
255lbs x 3 (better than Monday but still)

Incline Bench: 95lbs x 15
185lbs x 10
205lbs x 8
215lbs x 5

Incline Dumbbell: 3 sets 8

Seated flys: 3 sets 8

Dips: 100 reps

8 minute ab app

Again-felt great, tons energy. I think that the 5-7lbs I am lighter is affecting my strength some. I look great though


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The Deca seems to be helping though. No more elbow pain. I feel better overall. Cutting the Tren may be contributing to my strength loss. I am sleeping better so that is something...


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Sweet deal yeah I went ahead and got some of GG Deca and it took my elbow pain away, only doing around 50-75mg twice a week with my test and feels great.
Looking great bro keep it up.
 
Gorilla Gold has been so good to me this cycle-everything I needed he got to me practically overnight. He even sent me samples to make sure I like the product ahead of ordering. Great guy-great lab-results have been awesome


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Couple of progress pics:
c693e7e221b3366aeb40011eec02cf5f.jpg
6c40d64fe23ad63070c33de96b44e4a5.jpg



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If I can get my chest and delts a bit bigger I will be happy. Resting today as well as yesterday.


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IML Gear Cream!
Weighed myself and I am 178lbs. Guess I should have mentioned before that I fast most Saturdays. This is why my weight is lower Sunday mornings. My knee is slowly getting better. Today is shoulder and legs:

Leg press: 3 sets 10

Seated calfs: 3 sets of 10

Leg extensions: 3 sets of 10

Calf extensions: 3 sets of 10

Seated dumbbell military press: 3 sets of 10

Lateral raises: 3 sets of 10

Front raises: 3 sets of 10

Seated lateral raised: 3 sets of 10

Dumbbell shrugs: 3 sets of 10

Barbell shrugs: 3 sets of 10

Barbell upright rows: 3 sets of 10


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I got another pack today! Deca, TNE and Winny. With less Tren and no Clen now the Winny should help keep me lean. Chest day! Update soon!!! Thanks again Gorilla Gold for the gear!!!!


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Ok Chest superset day! Feeling great today!:

Bench press: 5 sets 8 superseted with 5 sets to failure lat pull down

Incline bench: 5 sets of 8 supetseted with wide grip pull up to failure

Dumbbell flies: 5 sets 10 superseted with seated rows to failure

Dips: 5 sets 10 superseted with close grip chin up to failure

Dumbbell pull overs: 5 sets 12

Ab app 8 minutes


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Seriously great results my friend! Keep posting the progress pics! Especially where I can see the "V." Um for research....


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I suck at evaluating myself-obviously delts/chest need much work. Still making progress I think....


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Looking great. Keep it up brother. All about the "V", bruh. Lol
 
Today another super charged workout! Gorilla Gear making the difference lately! No more joint pain! Deca was a godsend! Anyway today was Bis and Tris:

Standing barbell curls: 4 sets 10

Seated incline dumbbell curls: 3 sets 10

Preacher curls: Drop sets (4)

Tricep push down: 4 sets of 15

Close grip bench press: 3 sets of 10

Single arm push downs: 3 sets 15

21s: 3 sets

Tricep extension rope overhead: 4 sets 10

Concentration curls: 3 sets 15

Machine tricep push downs: 3 sets 10

Ab app: 10 minutes


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Welp back on the road again.....miss my gym....plus I tend to eat badly.....


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Back in town. Got sick yesterday so no working out. We will see today


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