Journey to perfect physique journal
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Thanks! The hardest part for me I think will be diet. Like I said I have tons of gear so what I am thinking is:
Clen 2 week on 2 week off (Paxton gear), 80mcg
Aromasin throughout (BP)
Test E 800ml per week
Tren A 700ml per week
Plus 100ml TNE pre-workout
(Gorilla Gear)
Did a similar cycle before but was also taking Primo. Did not see much benefit from Primo so dropping it this time.
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One area I obviously need help with is my chest. The last few weeks I have moved to doing more incline work. I stopped flat bench and am thinking of trying just dumbbells for a bit. I have a tendency to injure my elbows with heavy weights so need a new approach.
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Newbie
- Rep Points
- 100
Awesome platform! Best of luck to you
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Originally Posted by
Lifter520
Awesome platform! Best of luck to you
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Thanks!
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Ok so here is what I have been doing: 4 days I hit every body part. The 5th day per week I try to hit a lagging body part or do a full body workout. If I am hurt or really sore I use this as another rest day. So a typical week is Sunday to Wednesday are work out days and then Friday as well.
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I say all that to say this: hitting the gym today. Plan to hit upper body. The work out will be:
Incline chest hammer-5 sets of 5
Arnold presses for shoulders-5 sets of 5
50 pull ups
50 dips
125 crunches
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Also I always drink protein shake 2 hours pre-workout 60g protein plus 1 cc TNE
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Originally Posted by
GorillaGold
I agree awesome platform! Keep motivation on your side!
Thanks! Key for me will be diet
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Post workout I drink a big ass glass of chocolate milk. Typical day I drink a gallon of milk. I am sure there is some reason why I shouldn't, but I have a hard time eating enough food so get protein that way. Plus two of the drinks are protein shakes.
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Today is a rest day so nothing to report. Plan on hitting it hard tomorrow. Last week's leg day was a killer. My knee and lower back hurt for days after.....
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Today was leg day and shoulders. Started off pretty well did:
Squats-4 sets of 10
Lunges-4 sets of 10
Calf raises-4 sets of 10
Dumbbell military press-3 sets 8
Lateral raises-3 sets of 8
Front raises 3 sets of 8
One are presses-3 sets of 8
Upright rows-second set my right arm elbow started killing me. Could not pick anything up so stopped.
Going to ice down arm and take some advil. Ugggg
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Today was chest day!!! Was a little anxious about my elbow because it was a little sore. Luckily no issues. I did my usual pre-workout 60g protein shake plus 1 cc TNE. Workout was:
Incline barbell bench-4 sets of 8 (I am a bit of a wimp but last set was 255lbs)
Flat bench dumbbell press-4 sets of 8
Cable crossovers-3 sets of 10
Then did some back:
3 sets pull ups (most I can do in a minute)
Lat pull down-3 sets of 10
Bent over rows-3 sets of 10
Like I said took it easy because of my elbow. Back at it full force tomorrow.
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Oh-AAS today: 1 CC test 400, 1 CC Tren A, Aromisan (sp?) and 80mcg clen.......plus multivitamin, glucosamine and fish oil......
Sample diet today:
Bacon, egg and cheese breakfast tacos
Turkey and swiss sandwich
Protein shake
Cantaloupe sliced
Grilled chicken
Grilled chicken salad
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