how many times you squat per week?

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  1. #16
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    Quote Originally Posted by FuckinSilIntheAz View Post
    oh you like the bitch machine..
    thats a surprise!!
    It shouldn't be!
    I built some killer sweep on the smith.

  2. #17
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    meanwhile real men using the squat rack
    like me
    i squat 4 x week but i want more

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    Pics or gtfo sil gimmick

  4. #19
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    does your boyfriend spotting you on thre smith machine?
    i bet he does

  5. #20
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    No he left me. That's why I use the smith. It's a lonely man's leg workout

  6. #21
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    I squat 3x a week currently

    585 squat



    Www.facebook.com/kbrownfitness

  7. #22
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    so leavethe smith and give a try to the rack
    you gonna have all the pussy on the world then


    ckcrown,you do only BS?
    i do bs and fs,used to do overhead for a while too

    now i m going to give a try squatting twice daily for a week

  8. #23
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    Anyone? since we are talking about squats I Heard that it releases a growth hormone that increases muscle growth throughout the whole body. Anyone have any input on this?

  9. #24
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    If so maybe it is better to squat or do legs more than two times a week.

  10. #25
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    Quote Originally Posted by Jason126 View Post
    If so maybe it is better to squat or do legs more than two times a week.
    i do squat four times per week
    then i do your mother

  11. #26
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    Quote Originally Posted by FuckinSilIntheAz View Post
    so leavethe smith and give a try to the rack
    you gonna have all the pussy on the world then


    ckcrown,you do only BS?
    i do bs and fs,used to do overhead for a while too

    now i m going to give a try squatting twice daily for a week
    Bs and fs ? Not sure what you are referring to brother




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  12. #27
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    Since my mother is dead that is pretty disgusting. And is that what these forms are about? I joined this forum to give my opinions and see what other people have to say about bodybuilding. Not to listen to other people talk crap behind closed doors. I hope most the people on here aren't like you. If so ironmagazineforums is a joke.

  13. #28
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    Quote Originally Posted by ckcrown84 View Post
    Bs and fs ? Not sure what you are referring to brother


    Back Squat and FrontSquat

  14. #29
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    Quote Originally Posted by FuckinSilIntheAz View Post
    Back Squat and FrontSquat
    This training cycle I haven't done any front squats

    Just lots of back squats, a lot with the SSB squat bar and now moving back to the straight bar



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    Quote Originally Posted by Jason126 View Post
    Since my mother is dead that is pretty disgusting. And is that what these forms are about? I joined this forum to give my opinions and see what other people have to say about bodybuilding. Not to listen to other people talk crap behind closed doors. I hope most the people on here aren't like you. If so ironmagazineforums is a joke.


    she couldnt handle all that anal fuckin
    let me tell you

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