how many times you squat per week?

Page 3 of 4 FirstFirst 1234 LastLast
Results 31 to 45 of 52
  1. #31
    DRSE owns this shithole
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Age
    67
    Posts
    23,268

    Thanks Thanks Given 
    967
    Thanks Thanks Received 
    267
    Thanked in
    175 Posts
    Rep Points
    2147400939


    Quote Originally Posted by FuckinSilIntheAz View Post
    so leavethe smith and give a try to the rack
    you gonna have all the pussy on the world then


    ckcrown,you do only BS?
    i do bs and fs,used to do overhead for a while too

    now i m going to give a try squatting twice daily for a week
    Yeah I am. Currently in the rack, followed by smith hacks - easier on the knees than a std hack. I train nude.

    Btw crown is an attn seeking circus midget without the paint.

    Ask him to do one of his pre-squat shout outs to FuckinSilIntheAz in a vid

    Hilarity will ensure

    http://ironmaglabs.com/banners/sdmz5-468.jpg

    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  2. #32
    Newbie


    Join Date
    Apr 2015
    Gender
    Male
    Location
    FuckinSilIntheAz
    Posts
    24

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    -1073796

    Quote Originally Posted by theCaptn' View Post
    Yeah I am. Currently in the rack, followed by smith hacks - easier on the knees than a std hack. I train nude.

    Btw crown is an attn seeking circus midget without the paint.

    Ask him to do one of his pre-squat shout outs to FuckinSilIntheAz in a vid

    Hilarity will ensure


    fuck you and your knees

  3. #33
    Newbie
    ELITE MEMBER
    kconan's Avatar


    Join Date
    Oct 2011
    Gender
    Male
    Location
    Hong Kong
    Posts
    7

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    2010

    Depends on how much cardio I'm doing, because no-joke full squats more than once a week will affect my cardio. Currently I do some form of squat whether dumbbell, standard full, sumo, etc...once a week. In the Winter when there is less to do outside, I may add another leg day with squats in there.
    weightpile.com

  4. #34
    Registered User


    Join Date
    Dec 2009
    Gender
    Male
    Location
    canada
    Posts
    188

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    4534777

    squatted twice a wee for9 years. heavy . full squats .

  5. #35
    Member
    ELITE MEMBER
    SUKS2BU's Avatar


    Join Date
    Nov 2014
    Gender
    Male
    Location
    USA
    Posts
    208

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    48529356

    Normally 2-3 times.....

  6. #36
    Windy City
    ELITE MEMBER
    Big Smoothy's Avatar


    Join Date
    Jan 2004
    Location
    Chicago
    Age
    59
    Posts
    5,637

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    238663141


    I squat once every 5-6 days.
    It's an accurate statement that our current spending will not be increasing the debt We've stopped spending money that we don't have.

    -- Jack Lew, then director of the Office of Management and Budget, in Feb. 16, 2011 testimony before the Senate Budget Committee.

  7. #37
    DRSE owns this shithole
    theCaptn''s Avatar


    Join Date
    Dec 2009
    Gender
    Male
    Location
    the 7 seas
    Age
    67
    Posts
    23,268

    Thanks Thanks Given 
    967
    Thanks Thanks Received 
    267
    Thanked in
    175 Posts
    Rep Points
    2147400939


    Quote Originally Posted by Big Smoothy View Post
    I squat once every 5-6 days.
    Tel aviv gyms have squat racks?????

    http://ironmaglabs.com/banners/sdmz5-468.jpg

    IronMag Labs Discount Code for 15% more negs "Captn15"


    TheCaptn' is not a registered proctologist. His post are for his amusement only. Please seek proper medical advice if symptoms persist.

  8. #38
    Registered User


    Join Date
    Dec 2009
    Gender
    Male
    Location
    canada
    Posts
    188

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    4534777

    s
    quats are great . but too important in weight training. extremely taxing if you have short torso long legs.

  9. #39
    Registered User


    Join Date
    May 2014
    Gender
    Male
    Location
    Curling in the squat rack
    Posts
    225

    Thanks Thanks Given 
    4
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    43279131

    1-2 x a week depending on how the knees and ankles feel.

  10. #40
    Newbie


    Join Date
    Jun 2015
    Gender
    Male
    Location
    USA
    Posts
    7

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    2-3 per week but wanna more

  11. #41
    Registered User


    Join Date
    Dec 2009
    Gender
    Male
    Location
    canada
    Posts
    188

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    4534777

    some olympic lifters squat over 30 times a month . probably not ALL OUT . EVERYTIME.

  12. #42
    Windy City
    ELITE MEMBER
    Big Smoothy's Avatar


    Join Date
    Jan 2004
    Location
    Chicago
    Age
    59
    Posts
    5,637

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    238663141


    Quote Originally Posted by theCaptn' View Post
    Tel aviv gyms have squat racks?????
    I ain't no Yid.

    I'm in Vietnam.

    And yeah, these gyms have 'em.
    It's an accurate statement that our current spending will not be increasing the debt We've stopped spending money that we don't have.

    -- Jack Lew, then director of the Office of Management and Budget, in Feb. 16, 2011 testimony before the Senate Budget Committee.

  13. #43
    Registered User


    Join Date
    Dec 2015
    Gender
    Male
    Location
    worldwide
    Posts
    44

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    Usually twice a week.

  14. #44
    Registered User


    Join Date
    Dec 2015
    Gender
    Male
    Location
    Marylaand
    Posts
    30

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    1x wk

  15. #45
    Registered User
    cbbram's Avatar


    Join Date
    Jun 2015
    Gender
    Male
    Location
    San Antonio
    Age
    49
    Posts
    41

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    1 x but I should do it twice... Been wanting to add some size to my quads...

Similar Threads

  1. prop and ace 3 times a week
    By jimm in forum Anabolic Zone
    Replies: 6
    Last Post: 11-07-2012, 09:46 AM
  2. times/week
    By iron12345 in forum Training
    Replies: 14
    Last Post: 05-30-2010, 02:48 AM
  3. hit the same musle two times a week.
    By yazy10 in forum Training
    Replies: 3
    Last Post: 04-07-2009, 07:39 AM
  4. How many times a week.....
    By Erik D. in forum Training
    Replies: 7
    Last Post: 01-27-2004, 10:02 PM
  5. how many times a week should I do legs?
    By greekgod718 in forum Training
    Replies: 9
    Last Post: 01-19-2002, 11:56 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Forums