how many times you squat per week?

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    3 times a week during normal exercise routine if you want to shock lift 5 times a week squat for 2 weeks longer can not be continued without burn

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    every single training session, so thats 4-5 times a week high intensity low volume

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    Once right now. Wish it was more, but I'm following a 5/3/1 programme so sticking to the schedule. I prefer twice a week though.

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    Zero!

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    Twice a week or three times if your strength training split is focusing primarily on squatting.. If you goal is overall strength, 3 times a week is overkill, go for two with a 5x5 split.. Add 2 warmup sets for a total of 7 sets.. 5 working sets wanna be around 80-90% of your 1rm until u go around 6 weeks or so and retest numbers.

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    Once a week was it for me.

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    how many times you squat per week?

    Once every other week with a barbell


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    Last edited by theCaptn'; 07-11-2017 at 04:43 PM.

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