how many times you squat per week?

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  1. #31
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    Quote Originally Posted by FuckinSilIntheAz View Post
    so leavethe smith and give a try to the rack
    you gonna have all the pussy on the world then


    ckcrown,you do only BS?
    i do bs and fs,used to do overhead for a while too

    now i m going to give a try squatting twice daily for a week
    Yeah I am. Currently in the rack, followed by smith hacks - easier on the knees than a std hack. I train nude.

    Btw crown is an attn seeking circus midget without the paint.

    Ask him to do one of his pre-squat shout outs to FuckinSilIntheAz in a vid

    Hilarity will ensure

  2. #32
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    Quote Originally Posted by theCaptn' View Post
    Yeah I am. Currently in the rack, followed by smith hacks - easier on the knees than a std hack. I train nude.

    Btw crown is an attn seeking circus midget without the paint.

    Ask him to do one of his pre-squat shout outs to FuckinSilIntheAz in a vid

    Hilarity will ensure


    fuck you and your knees

  3. #33
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    Depends on how much cardio I'm doing, because no-joke full squats more than once a week will affect my cardio. Currently I do some form of squat whether dumbbell, standard full, sumo, etc...once a week. In the Winter when there is less to do outside, I may add another leg day with squats in there.

  4. #34
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    squatted twice a wee for9 years. heavy . full squats .

  5. #35
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    Normally 2-3 times.....

  6. #36
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    I squat once every 5-6 days.

  7. #37
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    Quote Originally Posted by Big Smoothy View Post
    I squat once every 5-6 days.
    Tel aviv gyms have squat racks?????

  8. #38
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    s
    quats are great . but too important in weight training. extremely taxing if you have short torso long legs.

  9. #39
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    1-2 x a week depending on how the knees and ankles feel.

  10. #40
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    2-3 per week but wanna more

  11. #41
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    some olympic lifters squat over 30 times a month . probably not ALL OUT . EVERYTIME.

  12. #42
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    Quote Originally Posted by theCaptn' View Post
    Tel aviv gyms have squat racks?????
    I ain't no Yid.

    I'm in Vietnam.

    And yeah, these gyms have 'em.

  13. #43
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    Usually twice a week.

  14. #44
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    1x wk

  15. #45
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    1 x but I should do it twice... Been wanting to add some size to my quads...

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