Road to The stage

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  1. #16
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    222.0 before fasted cardio

  2. #17
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    219.8!!!! After nearly 6 months I finally reached my first goal!

  3. #18
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    Road to The stage

    ...cheat and rest day yesterday, 228.2 +8lbs from yesterday

  4. #19
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    227.6

  5. #20
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    Bf check tomorrow

  6. #21
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    19.66% up 6lbs muscle down 6lbs fat in 23 days

  7. #22
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    May as well update, focused on strength for a months and bumped up all my lifts a good bit, and put on some fat, then I switched back to cutting and lost the fat I put on during the strength training, how I sit now. 222lbs 19%bf cutting hard now planning for 16% next month i'm going to give myself 4 months to get to 10% bodyfat, will be hard but will keep the diet in check along with fasted cardio.

  8. #23
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    Havent cheated yet averaging 700-900kcal for cardio everyday, strength is up. New veins are showing up.

  9. #24
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    Solid gains this month planning on getting the bf check this friday. 222lbs

  10. #25
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    Progress is coming along nice bro.. Keep up the hardwork, it's paying off.

  11. #26
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    Quote Originally Posted by SeattlesBest View Post
    Progress is coming along nice bro.. Keep up the hardwork, it's paying off.
    Means the world man, thank you!

  12. #27
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    222lbs 16.5%bf down 6lbs fat up 4lbs muscle

  13. #28
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    Road to The stage

    227lbs
    Last edited by derian06; 10-21-2015 at 05:53 PM.

  14. #29
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    230lbs

  15. #30
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    227lbs

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