Thought I should start a thread in the teen section vs. new comers since I've been here for a couple of months.
Current transformation: 244-227 -14%bf +21lbs lbm (don't have specific bf% loss and muscle gain from 254-244)
Wasn't happy with my results over the last 2 months so decided to amp my meal plan up a bit.
Wake up: 1 scoop stim pre-workout w/ 50-60mins of cardio
Meal 1: 16-20oz liquid egg whites w/ greens
Meal 2: 50g protein shake w/ optional quest bar
Meal 3: 8-10oz chicken or turkey w/ greens
Meal 4: 8-10oz chicken or turkey 1/2 cup white rice w/greens
Meal 5: 10oz seafood, steak, chicken, or turkey 4oz sweet potato w/ greens
Meal 6: repeat meal 5 or 50-63g protein shake with 1Tbs peanut butter.
Goal is to get down to 15%-18% over the next two months.