220lbs progress is definitely slowing, it feels like i'm losing bodyfat everywhere but the lower stomach and pecs (important parts) but i'm in for the long haul so no worries.
Hmm, very good results for 2-month training! Continue and you get great results!
Keep at it doing great!
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Great work kid
Originally Posted by heavyiron
Rats need to get hammered too...
May as well update its been over a year since my last post and i've bumped to 273 lbs pic is me at 261lbs