As I sat in the corner of the gym that I go,
I watched a young man trying to grow.
He push and he pulled but to no avail,
the weight that he used wouldn't grow a snail
From my seat I arose and gave a big hollar,
LOAD SOME REAL WEIGHT AND DON'T USE A COLLAR.
Do the big weights my son if you want to see gains
for without them you'll never feel pain.
He stood for a moment and gazed at the bar,
with six 45's and his spotter by far.
He chalked his hands and gave a harsh cry,
did 10 reps and almost died.
The pain was good and this he now knew,
From this moment on he'll know what to do.
Weight, Weight, more Weight he'll go,
Which all comes down to,
GROW, GROW, GROW