Hello all,
Just wanted to say .. iv been dieting for the first time in my life and my goal is 6-7% im about 12% now we all know eating clean can get boring when doing it for extended peroid of time and most people give in eventually and go back to there old habits...
Iv gained so much knowlege on diet over the years and can say that in the uk we dont get all these calorie free sauses and dressings so i went online and got my self some walden farms sauses and they have truely changed the game for me i dont really want to eat junk again i will allow my self a nice (cheat) meal with my girl on the weekend but even then i make it as healthy as possible i just wanted to share my love of waden farms to every one!! the diet gane has changed for ever let the shredding commence and the gains continue chicken and rice 5 times a day is no longer a chore haha..
f any one can throw some good ideas my way it will be much appreciated im going to be making protein pancakes with calorie free chocolate sause for post workouts and i have so much more healthy goodies up my sleeve who knew dieting could be this enjoyable certainly not me!
Just wanted to say .. iv been dieting for the first time in my life and my goal is 6-7% im about 12% now we all know eating clean can get boring when doing it for extended peroid of time and most people give in eventually and go back to there old habits...
Iv gained so much knowlege on diet over the years and can say that in the uk we dont get all these calorie free sauses and dressings so i went online and got my self some walden farms sauses and they have truely changed the game for me i dont really want to eat junk again i will allow my self a nice (cheat) meal with my girl on the weekend but even then i make it as healthy as possible i just wanted to share my love of waden farms to every one!! the diet gane has changed for ever let the shredding commence and the gains continue chicken and rice 5 times a day is no longer a chore haha..
f any one can throw some good ideas my way it will be much appreciated im going to be making protein pancakes with calorie free chocolate sause for post workouts and i have so much more healthy goodies up my sleeve who knew dieting could be this enjoyable certainly not me!