What kind work out should I do for boxing and how many should I do I am 13

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  1. #1
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    What kind work out should I do for boxing and how many should I do I am 13

    What kind work out should I do for boxing and how many should I do I am 13 and I will be 14 in August 24


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    I would suggest you find a local boxing club that way they can begin to teach you technique. Until then, road work, your gonna need the lungs if you truly want to pursue boxing


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    ^^^ this. Do not do ANY bench press. Push-up only,everything you do should be fast and explosive

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