prep log (uncle z)

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  1. #1
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    prep log (uncle z)


  2. #2
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    cardio and abbs

    Todays Work out was abbs and 1hour on the elpitcal

    abbs
    Roman Chair 15x 4
    abb roller 5x 20 rollouts
    abb crunches on physic ball 25x4
    oblique machine twists 20 x 4
    abb machine regular crunches with 150lbs 3x 15

    With labor day weekend here and all the bbqing going on it very hard to be tempted to get distracted from my diet, but I'm focused, and the gear and work are starting to put me together.

    Meals for sunday.

    Meal 1 6 whole Omega-3 eggs 1 cup steal oats

    Meal 2 8oz chicken with 1/2 cup raw almonds

    Meal 3 50g whey with 2 tablespoons all natural peanutbutter

    Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
    macadamia nut oil 1 cup jasmine rice

    Meal 5 50 g whey with 2 tablespoon

    Meal 6 1 can tuna 2 slice whole wheat bread

    Meal 7 30 grams casein protein shake before bed

  3. #3
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    humpday

    9/9 Diet
    Meal 1 6 whole Omega-3 eggs 1 cup steal oats

    Meal 2 10oz chicken with 1/2 brown rice

    Meal 3 50g whey with 2 tablespoons all natural peanutbutter

    Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
    macadamia nut oil 1 cup jasmine rice

    Meal 5 50 g whey with 2 tablespoon

    Meal 6 8oz Bison meat 1 cup jasmine rice

    Meal 7 30 grams casein protein shake before

    CHEST
    Flat bench : 3 sets of 12 reps @ 220
    Incline Dumbbell Press 3 sets of 8 reps @ 220
    Decline Dumbbell Press : 3 sets of 12 reps @ 90lbs
    Dumbbell flies: 3 sets of 12 reps @ 40lbs
    Cable crossovers: 3 sets of 15 reps 35 bs
    chest pullovers: 3 sets of 12 reps 50lbs

    45 minutes Stairmaster

    Feeling tighter and looking more defined while growing thanks to uncle z and my strict meal plan I'm sticking to. The dbols are giving me sick full pumps and the test and mast combo with tren is kicking in full force !


  4. #4
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    Legs and veins

    LEGS

    where fully pumped today, drying out nice, dbol pumps where amazing, Masteron and high tren a cutting me up.


    Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle fibers firing in my quads
    Leg Press: 4 sets of 6 reps @ 450lbs
    Dumbbell Lunges: 3 sets of 10 reps with 45lb dumbbells
    Leg Extentions: 3 sets of 12 reps @ 100lbs
    Leg Curls: 3 sets of 10 reps @ 80lbs with strict muscle contracting and slow on the release to really feel a good pump in my Hams
    Calf Raises: 2 sets of 12 reps at 180lbs 2 sets at 270lbs x 5 reps

    45 mins on stair-master

    Diet

    Meal 1 6 whole Omega-3 eggs 1 cup steal oats

    Meal 2 8oz chicken with 1/2 cup raw almonds

    Meal 3 50g whey with 2 tablespoons all natural peanutbutter

    Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
    macadamia nut oil 1 cup jasmine rice

    Meal 5 50 g whey with 2 tablespoon

    Meal 6 1 can tuna 2 slice whole wheat bread

    Meal 7 30 grams casein protein shake before bed
    Attached Images Attached Images

  5. #5
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    home stretch

    Drug Protocol for the next 4 weeks


    M,W,F- 200mg Mast E, 400mg Tren E , 75mgs of T 400 mix of cyp and Eth and 1mg of Arimidex

    Everyday - 80mgs 0f Anavar and 20mgs of Halotestin

    Dropping Dbol

    will be adding extra cardio on a need basis, will be slowly cutting carbs over the next couple weeks.

    9/14 workout: SHOULDERS
    Dumbell shoulder press 3 sets of 10 reps @ 85lbs
    Side raises 3 sets of 12 reps @ 40lbs
    Front raises 3 sets of 12 reps @ 30lbs
    Upright Cable Rows 3 sets - failure
    Weighted Crunches 3 sets of 20 reps with 45lb plate
    Roman chair leg raises 3 sets of 20 reps
    Ab twist machine 3 sets of 20 reps each side with 50lbs

    Diet 9/14

    Meal 1 6 whole Omega-3 eggs with spinach 1 cup steal oats 1 banana

    Meal 2 8oz pork chop with 1/2 cup raw almonds

    Meal 3 50g whey

    Meal 4 8oz beef with 1 cup asparagus with 1 tablespoon
    macadamia nut oil 1 cup jasmine rice

    Meal 5 50 g whey with 2 tablespoon

    Meal 6 1 can tuna with siracha sauce 2 slice whole wheat bread

    Meal 7 30 grams casein protein shake before bed

    Attached Images Attached Images

  6. #6
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    BACK and Bis 9/16

    Deadlifts: 4 sets of 8 reps @ 270 lbs 6 plates and then 2 sets with 2 plates 90lbs
    weighted pull-ups 3 sets of 12 reps 1 plate added 45lbs added
    Yates rows 3 sets of 12 reps
    Dumbbell Rows 3 sets of 10 rep 70lbs
    Lat Pulldowns: 3 sets of 12 reps @ 180lbs
    Shrugs 3 sets of 12 reps @ 100lbs

    dumbbell curls 4x8 @ 50lbs
    hammer curls 4 sets - failure @ 30lbs

    45 mins stairmaster

    Meal 1 6 whole Omega-3 eggs 1 cup steal oats

    Meal 2 8oz chicken with 1/2 cup raw almonds

    Meal 3 50g whey with water 16oz

    Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
    macadamia nut oil 1 cup jasmine rice

    Meal 5 50 g whey with 160z whole milk

    Meal 6 1 can tuna

    Meal 7 30 grams casein protein shake before bed


    Halotestin has given me added aggression in the gym in my lifts and that mixed with 1200mgs of tren sometimes i feel like being a prick, so i have to watch myself really hard these next couple weeks, the night sweats are in full force, especially right after consumption of carbs.

  7. #7
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    veins of halo !

    Todays workout Blasted Bis. Abbs and cardio 9/18

    Barbell Curl
    4x35lbs 0- failure

    Incline Dumbbell curl 4x 50lbs x 10

    one arm dumbbell preacher curl ​4x30lbs x 15
    cable hamer curls 4x 40lbx - failure

    reverse cable curls 4x30lbs-failure

    1 hour stairmaster

    abbs
    Roman Chair 15x 4
    abb roller 5x 20 rollouts
    abb crunches on physic ball 25x4
    oblique machine twists 20 x 4
    abb machine regular crunches with 150lbs 3x 15

    9/18 Diet
    Meal 1 6 whole Omega-3 eggs 1 cup steal oats

    Meal 2 16oz chicken with 1 cup Jasmine rice

    Meal 3 50g whey with 8oz milk and 8oz water

    Meal 4 12oz ground turkey with 2 cup spinach and 1 tomato with olive oil and vinegar

    Meal 5 50 g whey 160z water

    Meal 6 1 can tuna spicy mustard 2 slice whole wheat bread

    Meal 7 30 grams casein protein shake before bed
    gear review uncle z halo and anavar are giving me massive pumps that i can feel 24/7 painful at times but love the look ! The halo is helping me power through my workouts aggressively like a fucking beast !

    Attached Images Attached Images

  8. #8
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    leaning out

    9/22 diet

    Meal 1 6 whole Omega-3 eggs 1 cup steal oats

    Meal 2 8oz chicken with 1/2 cup raw almonds

    Meal 3 50g whey with 2 tablespoons all natural peanutbutter

    Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
    macadamia nut oil 1 cup jasmine rice

    Meal 5 50 g whey with 2 tablespoon

    Meal 6 1 can tuna 2 slice whole wheat bread

    Meal 7 30 grams casein protein shake before bed




    9/22 CHEST
    Flat bench : 3 sets of 10 reps
    Incline Dumbbell Press 3 sets of 12 reps @ 80lbs
    Decline Dumbbell Press : 3 sets of 12 reps @60lbs
    Dumbbell flies: 3 sets of 12 reps @35lbs
    Cable crossovers: 3 sets of 12 reps @ 45lbs

    1 hour cardio eliptical
    Attached Images Attached Images

  9. #9
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    9/25 legs

    Squats 3 sets of 12 reps @ 310lbs controlled deep squats to get the muscle fibers firing in my quads

    Leg Press: 6 sets of 6 reps @ 450lbs
    Dumbbell Lunges: 3 sets of 10 reps with 55 lbs dumbbells
    Leg Extentions: 3 sets of 15 reps @ 80 lbs
    Leg Curls: 3 sets of 12 reps @ 70lbs
    Calf Raises: 3 sets of 12 reps at 180lbs 3 sets at 270lbs x 5 reps

    1 hour elliptical cardio

    My meal plan is as followed.
    Meal 1 6 whole Omega-3 eggs

    Meal 2 16 oz chicken with siracha sauce

    Meal 3 50g whey with 160z whole milk

    Meal 4 12oz ground turckey with 1 cup asparagus and 1 cup spinach with olives and olive oil dressing with apple cider vinegar

    Meal 5 50 g whey with 16oz water

    Meal 6 1 can tuna with spicy mustard

    Meal 7 30 grams casein protein shake before bed

    Current weight 233 lbs lean vascular and dense very pleased with z line gear, The tren at high dose is starting to take it toll on me, sweating and intensity are through the roof during my workouts.

  10. #10
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    9/29 update

    9/29 workout

    abbs
    Roman Chair 15x 4
    abb roller 5x 20 rollouts
    abb crunches on physic ball 25x4
    oblique machine twists 20 x 4
    abb machine regular crunches with 150lbs 3x 15

    60 minutes stair master

    Meal 1 6 whole Omega-3 eggs 2 cup steal oats

    Meal 2 8oz beef with 1/2 cup raw almonds

    Meal 3 50g whey with 2 tablespoons all natural peanutbutter

    Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
    macadamia nut oil 1 cup jasmine rice

    Meal 5 50 g whey with 2 tablespoon

    Meal 6 8 oz talapia grilled 2 slice whole wheat bread

    Meal 7 30 grams casein protein shake before bed

    overall I'm very impressed with zs products so far. Im really digging the halo and var, some of the best var I've used. Pumps are insane, my intensity is up, and feel like a bad ass all day, sometimes my sickness comes out due to the high tren, I'm very careful to control myself, as we all know it can get us into trouble.

    Attached Images Attached Images

  11. #11
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    final week

    BACK

    Deadlifts: 3 sets of 6 reps @ 270 lbs 6 plates and then 3 sets of failure with 2 plates 90lbs
    weighted pull-ups 4 sets of 15 reps 1 plate added 45lbs added
    Dumbbell Rows 3 sets of 12 rep 65lbs
    Lat Pulldowns: 3 sets of 20 reps @ 140lbs
    Shrugs 3 sets of 15 reps @ 90lbs

    1 hour cardio - stair master

    Diet 10/3

    Meal 1 6 whole Omega-3 eggs 1 cup steal oats

    Meal 2 12oz ground turkey with 1/2 cup raw almonds

    Meal 3 50g whey 16 oz almond milk

    Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon
    macadamia nut oil 1 cup jasmine rice

    Meal 5 50 g whey with 2 tablespoon

    Meal 6 1 can tuna 2 1 large whole wheat wrap with spicy mustard

    Meal 7 30 grams casein protein shake before bed
    Attached Images Attached Images

  12. #12
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    last leg

    Legs 10/4

    Squats 3 sets of 15 reps @ 310lbs

    Leg Press: 4 sets of 6 reps @ 450lbs
    Dumbbell Lunges: 3 sets of 15 reps with 50 lb dumbbells
    Leg Extentions: 3 sets of 15 reps @ 90lbs
    Leg Curls: 3 sets of 10 reps @ 100 lbs
    Calf Raises: 3 sets of 15 reps at 180lbs 2 sets at 270lbs x 6 reps

    1 hour stairmaster cardio.

    10/4 diet

    Meal 1 6 whole Omega-3 eggs 1 cup steal oats


    Meal 2 8oz ground turkey with 1 cup jasmine rice

    Meal 3 50g whey with 16oz water

    Meal 4 spinach salad with 12 oz grilled chicken

    Meal 5 50 g whey with 160z almond milk.

    Meal 6 1 can canned chicken with spicy mustard mixed on pita.

    Meal 7 30 grams casein protein shake before bed

    Progress - as the final week approaches I'm going to be cutting down on my carbs and focusing really hard to stay concentrated, the last week is always the hardest for me because when ever i see item of food that i haven't had in a long time i fucking crave it ! it will be a couple more days of hard work and focus to stay on track.

    Gear- Uncle z gear has been fantastic for me this run, Uncle z gear is smooth and zero PiP ( I'm very impressed with his T400 usually high mg oils have a bite but uncle z had zero) The Dbol i used to kick start my cycle was probably some of the best dbol i have used in the past couple of years @ 40mgs it gave me amazing pumps and fullness.


  13. #13
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    10/6

    Bis/Tris
    Dumbbell Curls 3x40lbs - failure
    Dip/ with 1 45lbs plate hanging 3 sets- failure
    tricep extensions with rope 3 x 40lbs - failure
    preacher curls single arm with dumbbell 3 x 25lbs x 20


    abbsRoman Chair 15x 4
    abb roller 5x 20 rollouts
    abb crunches on physic ball 25x4
    oblique machine twists 20 x 4
    abb machine regular crunches with 150lbs 3x 15

    Cardio
    1 hour elliptical

    Meal 1 6 whole Omega-3 eggs 1 cup steal oats

    Meal 2 10oz chicken with 1/2 cup jasmine rice

    Meal 3 50g whey with 16oz water

    Meal 4 12oz grilled chicken with 3 cups steamed spinach and 1 whole wheat wrap

    Meal 5 50 g whey with 12oz almond milk

    Meal 6 14oz grilled chicken meat 1/2 cup jasmine rice

    Meal 7 30 grams casein protein shake before

    Attached Images Attached Images

  14. #14
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    Today is the last workout before hitting the stage tomorrow. Cut a lot of carbs out. Feeling a little crazy, from all the dieting i can't wait to slam down a cheeseburger saturday night.

    10/9 workout
    1 hour cardio elliptical am session

    1 hour cardio stair master pm session



    10/9 Diet
    Meal 1 6 whole Omega-3 eggs

    Meal 2 10oz chicken with 1/2 cup raw almonds

    Meal 3 50g whey with water

    Meal 4 8oz ground bison with siracha sauce

    Meal 5 50 g whey with 160z almond milk

    Meal 6 1 can tuna 1 whole wheat wrap with spicy tuna.

    Meal 7 30 grams casein protein shake before bed


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