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Everyones split!

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  1. #1
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    Talking Everyones split!






    whats everyones split? just like to see how you guys split up your workouts.

  2. #2
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    It's usually something like 2 on, one off, one on two off, but I train "instinctively", so it varies quite a bit. But I typically only hit each body pary once per week.

    Chest / Biceps
    Back / Triceps
    Shoulders / Traps
    Legs


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  3. #3
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    Monday: Legs
    Wednesday: Chest/Shoulders
    Friday: Back/Biceps

    Sometimes legs falls on tuesday, depending on how fried i am from my deadlifts...

    Monday:

    Squats, three balls to the wall sets of 12-15 reps.

    45 degree press with a weight i can get for 12-15 reps, three sets

    superset leg curls and leg extentions with a weight that i can hit for about 20 starting out.

    calf raises

    Wednesday:

    Flat barbell bench, or flat dumbell.
    Military Press
    Incline bench in the smith
    side laterals
    reverse pec deck
    weighted dip

    Friday:

    Deadlift

    Lat pulldown
    Bent over row

    Barbell curl
    2 other curling movements...

  4. #4
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    Mon: Basketball
    Tuesday: Chest/Back
    Wed: Basketball
    Thursday: Arms/Delts
    Friday: Legs
    Sat: off
    Sun: off

  5. #5
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    I split it legs-back-bi's, next day Chest-shoulders-tri's\Two on -one off,two on- two off.Sometimes take an extra day off.Also work instinctively and work moderate to heavy.My workouts are about an hour not including abs.Most groups at least ten sets legs 20 no down time ,heart rate around 110-120.Finish with abs and swim around 700 meters moderate pace.I'm doing three groups because of time restraints and want to hit em every third day or after about 72 hours.Once a week doesn't do it for me.Oh Yea Sat. and Sun, off.
    Live Well- Live Long- Keep Rockin

  6. #6
    jersey's here
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    monday chest tris
    tuesday back
    wednesday off
    thursday shoulders
    friday bis and legs
    sat sun off
    somehow trying to get the abs but bulk at the same time.......

  7. #7
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    monday chest / back
    wednesday legs
    friday delts / arms

  8. #8
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    I don't know about you guys but six days rest per group sure sounds long.You must be workin em real hard.
    Live Well- Live Long- Keep Rockin

  9. #9
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    M -
    T Chest, Calves
    W Back
    T Shoulders, Abs
    F -
    S Legs, Calves
    S Arms, Abs

    or

    M -
    T Chest, Calves
    W -
    T Back, Biceps, Abs
    F -
    S Shoulders, Triceps
    S Legs, Abs
    Not all who wander are lost.
    Do or do not. There's no try.

  10. #10
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    Sun - Back, Traps
    Mon - Shoulders, Triceps
    Wed - Legs
    Fri - Chest, Biceps

  11. #11
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    Mon-chest n tri
    wed-legs n abs
    fri-back n biceps

  12. #12
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    Sun - Legs
    Mon - Chest
    Tues - Off
    Wen - Back
    Thur - Bicep/Tricep
    Fri - Off
    Sat - Shoulders/Calves
    "Don't take life to seriously, nobody makes it out alive anyway."

  13. #13
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    Here is my cycle. It takes four or five days to complete. When one cycle ends, I begin another.

    Day 1: chest/triceps
    Day 2: back/biceps
    Day 3: shoulders/traps

    Throw abs in there twice.
    Throw three mountain biking rides in there as well.

    Also, when the cold weather comes, I add Day 4, which is legs. Since I bike so much, my legs get plenty of workout without the weight training.

  14. #14
    Patrick
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    mon-chest
    tues-back
    wed-off
    thur-legs
    fri-delts
    sat-arms
    sun-off

    everyonce in a while I will then go to this:

    mon-legs
    tues-chest
    wed-back
    thurs-off
    fri-delts
    sat-arms
    sun-off
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  15. #15
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    mon- chest/bi
    wed- back/tri
    fri- legs
    sat - shoulders/traps/everything else (abs, forearms)

  16. #16
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    Next 8 weeks...

    monday: chest/delts/calves
    tuesday: off
    wednesday: quads/hams/adductors/abs
    thursday: off
    friday: lats/traps/low back/calves
    saturday: off
    sunday: bis/tris/forearms/abs
    monday: off

    REPEAT...

    *NATURAL PRO BODYBUILDER
    *MONTHLY COLUMNIST FOR PLANET MUSCLE, NATURAL MUSCLE AND IRONMAN MAGAZINES
    *CEO OF BROSERBUILT.COM
    *PIONEER OF POWER/REP RANGE/SHOCK AND FIBER DAMAGE/FIBER SATURATION TRAINING PROTOCOLS

  17. #17
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    Mon- Delts + Tri's + Calves
    Tue- Legs + Back + Traps
    Wed- Chest + Bi's + Forearm
    Off 1-2 days, repeat

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