Oven Barbecued Chicken

6 skinless chicken breasts (boneless if desired)
3/4 cup tomato sauce
2 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1 teaspoon ground mustard
1/2 teaspoon prepared horseradish (more/less as desired)
1/2 teaspoon red pepper sauce (more/less as desired)

Heat oven to 375 degrees. Place chicken in a single layer in an ungreased baking dish. Cover with aluminum foil and bake for 30 minutes. Mix the remaining ingredients together in a small bowl. Remove chicken from oven and turn over. Brush sauce over chicken pieces. Bake uncovered about 30 minutes or until chicken is no longer pink. Spoon remaining sauce over chicken prior to serving.

Makes 6 Servings
Serving Size: 1 breast


Nutrients per serving:
Calories: 219
Total fat: 4 grams (17% of calories)
Saturated fat: 1 gram
Cholesterol: 94 mg
Sodium: 479 mg
Carbohydrate: 9 grams (16% of calories)
Protein: 36 grams (67% of calories)
Dietary fiber: 1 gram