Well, after a two or so month break from lifting, I am getting back into it strongly.. Actually I've already been back in for around 3 weeks now.. BUT
I have a significant change in my diet.. On the weekends, I drink quite a bit.. now don't get the wrong idea.. I'm not getting completely shit faced and puking left or right.. but I am definetly under the influence. Also, during the weekdays I do from time to time have a few drinks, but nothing serious at least I don't think it is.. no more then 4 drinks total.
Anyways, how much of an effect could this/will this have on my lifting? Not my motivation, but my gains? Any experiences out there?