Shorty's Competing :D

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  1. #1
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    Shorty's Competing :D

    Ok here is my IM Comp Journal/Room For Change Extension

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    Psst... SS... post you pics and stats in here too
    ~Ann
    We must teach our children to dream with their eyes open.
    -Harry Edwards

  3. #3
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    Cool ! Sorry to hear that your tired. This "chico" is hitting the hay now!

    I'd love to see the development of Shorty within here!

  4. #4
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    Hey Shortie all the best

  5. #5
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    No Carb Day

    Meal 1- 6am- 1 scoop protein, 1/4c cashews

    Meal 2- 8:30AM- 6 whites, 1 whole, 3 slices bacon

    Meal 3- 11:30am- 3/4c ground beef, 2tbsp salsa, 2c brocolli

    Meal 4- 2:30pm- 1.5 scoop protein, 1tbsp Hemp

    Meal 5- 5:30pm (pre-workout)- can tuna, 1tbsp mayo

    Meal 6- 7:30pm (post workout)- 3-4oz chicken, 2c lettuce
    Good things come to those who wait........

  6. #6
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    Ok can do

    Low Carb Day-

    Meal 1- 1 scoop protein, 1/4c nuts

    Meal 2- 1/3c oats, 5 whites, 1 whole, 2tbsp peanut butter, 1 tbsp jam

    Meal 3- 3/4c ground turkey/beef, 1/2c rice, 2 tbsp salsa, plum/apple

    Meal 4- 1.5 scoop protein, 1tbsp Hemp

    Meal 5- can tuna, 1tbsp mayo

    Meal 6- 3oz potato, chicken breast, plum/apple
    Good things come to those who wait........

  7. #7
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    High Carb Days

    Meal 1- 1 scoop protein, 1/4c nuts

    Meal 2- 1/3c oats, 5 whites, 1 whole, 2tbsp peanut butter, 1tbsp jam

    Meal 3- grapefruit, any protein, Whole wheat Bagel

    Meal 4- 1.5 scoop protein, 1tbsp Hemp

    Meal 5- 1/4c dry oats, 2tbsp peanut butter, banana

    Meal 6- 2oz dry pasta whole wheat, chicken, apple/plum
    Good things come to those who wait........

  8. #8
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    Front
    Last edited by shortstuff; 09-19-2003 at 06:55 PM.

  9. #9
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    Back

    Last edited by shortstuff; 09-19-2003 at 06:56 PM.

  10. #10
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    Side
    Last edited by shortstuff; 09-19-2003 at 06:56 PM.

  11. #11
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    9/20/03 NO Carb Day - And I feel like a cow!!!! All these carbs have got my tummy not so tight and my legs are so pumped!!!!

    7am- 1 scoop protein, 1/4c cashews
    Good things come to those who wait........

  12. #12
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    Ok As I was getting dressed I came up with my list of goals for myself.........

    1. Compete in April in the Emerald Cup and do the best I can
    2. Build my shoulders, back and arms up to even out my lower and upper body.
    3. Sculpt the legs a bit more, not build so much.
    4. MEET J'BO!!!! And watch her with her pro card!!!!
    5. HAVE FUN THIS WINTER!!!! Which means go skiing/snowbarding, and play with my friends!!!!
    6. Kick butt in school and score a great internship at a top accounting or local firm!!!!
    7. And to kick butt with help from this gal and look as hot as she does


    More specific goals:
    1. Do more of a high rep lower weight workouts for my legs and supersets.
    2. High weight low reps for my arms, back and shoulders to help my upper body grow.
    3. Follow missy's advice and pointers and learn as much as I can.
    4. HAVE FUN
    Good things come to those who wait........

  13. #13
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    I think you should do a pic of your legs too.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  14. #14
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    Originally posted by Rissole
    I think you you look great SS. I'd take you as is
    I agree Ris, the point of the before pictures is to look bad and she didn't accomplish this - I liked the pictures very much
    Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
    Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
    blood stream.


  15. #15
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    Agreed, you look really great already SS! Good luck.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

  16. #16
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    No Carb Day!!! 9/20/03

    Got all my food packed and ready to take with me to the football game!!!!
    Good things come to those who wait........

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    Shoulders and Abs= 6-8reps
    Push Presses (1 warm up set and 2 working sets)
    Arnold Presses (3 working sets)

    Lying Incline Laterals (3 supersets)
    DB Standing (against wall) Laterals (3 supersets)

    Seated Rear DB Raises (palms together)(3 sets)

    Standing Rope Crunches (2 trisets of 15reps)
    Swiss Ball Cable Crunches (2 trisets of 15reps)
    Decline Reverse Crunches (2 trisets of 15reps)

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    Back and Biceps= 6-8reps

    Wide Grip Pullups (1 working set 2 sets til failure)
    T-Bar Rows (3 working sets)
    Bent Over One Arm Cable Rows (3 working sets)
    Seated NG Rows (2 working sets)

    Long Bar Curls (3 working sets)
    Incline DB Hammers (3 working sets)
    Cable Drop Downs (3 sets of 3 point drop downs)

  19. #19
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    Chest and Triceps= 6-8reps

    Bench Dips (1 warm up set and 2 working sets til failure)
    Cable Crosses (3 working sets)
    Tricep Pushups (2 working sets)

    NG BB Bench Press (2 working sets)
    Lying Cable Extensions (3 working sets)
    Rope Pulldowns (1 set and 2 sets of 3 point drop downs)

  20. #20
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    Legs, Calves and Abs= various reps

    NS Smith Machine Squats (full ROM) (2 sets of 15reps)
    One Legged Leg Press (2 sets of 10reps)
    Smith Machine Lunges (2 sets of 15reps)
    Superset : Lying Leg Curls and Leg Extensions (3 sets of 12reps)

    20 min on stepper.

    Seated Calf Raises (3 sets of 15reps)

    Decline 20lb Crunches (2 trisets of 15reps)
    Plank Holds (2 trisets of 60sec)
    Swiss Ball Crunches (2 trisets of 15reps)

  21. #21
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    Hey J Hun tell me what think of this split.

    M-Legs & Calves
    T-off
    W-HIIT & Shoulders & Abs
    Th-Back & Bi
    F-Off
    Sa-abs & Chest & tri
    Sun-HIIT
    M-Shoulders & Abs
    T-Back & Bi
    W-HIIT
    Th-Chest & Tri
    F-off
    Sa-HIIT
    Su-Shoulders & Abs
    M-Legs, calves & Abs
    Last edited by shortstuff; 09-23-2003 at 11:07 PM.
    Good things come to those who wait........

  22. #22
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    JMO - But I like to do chest w/ bi's and back w/tri's. That way they get hit twice in that week. Because you do chest first and your tri's are already fatiqued so instead work your bi's. This way your chest, tri's (slightly) and bi's get hit in one day. Then you do your back and w/ back you slightly hit your bi's automatically so do your tri's instead. Does that make sense.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  23. #23
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    Hey I don't think you should worry about your body till you grow a head! jus' kidding

    But, seriously you got it goin' on can't wait to see how you improve on that! You better post your face in the afters.
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  24. #24
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    Great, thanks alot Fire, I went to the members pics and guess what I see SS kissing another girl now I'm all worked up and my girlfriend works a double shift today
    ......must......focus .......on......other..... things.....I think the yard needs mowing.....check air pressure in tires.......2 girls kissing, CRAP!
    Coarse edged youth, the irish pendants string from their smiles
    not yet plucked as to slacken the seams
    and drag down the features of age,
    no folds or creases from unkempt wear
    eyes of tranquilty, crystalline-beads
    no sign of despair in their hair, nor their hearts
    but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012

  25. #25
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    Jodi...i would normally agree with you however i have made her chest workout to be more tri dominated and so she is mainly warming her tris up and then hitting them hard and then she is able to rest them for a week. Her back workout is back dominated because she needs to widen her lats and bis arent a major focus right now.

    Shorty...yes split looks GRRRRREAT but make sure that those HIIT's arent any longer than 20min.

  26. #26
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    I have to agree with Jodi as well. However, it seems like you have a "plan" for Shorty, so we will leave ya alone

    Just wanted to wish you good luck and like Jodi, feel free to pm me for help if needed.
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  27. #27
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    Ok no one wants to know what I have eaten today plus I have been in bed with a headache all day so I have had to force myself to eat. Oh and this was my last day of cheat food for at least 3 weeks.

    meal 1- 1 scoop protein, 1/4c nuts

    meal2- 3 egg whites, 3 whole wheat pancakes with syrup

    meal 3- 6 whites, 3 pieces of bacon

    meal 4- 1.5 scoop protein, 1/4c nuts

    and about 4 sugar free popsicles with no carbs and 10 cals a pop.
    Good things come to those who wait........

  28. #28
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    Oh and I did 30 minutes of cardio this morning.
    Good things come to those who wait........

  29. #29
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    Originally posted by shortstuff
    Ok no one wants to know what I have eaten today plus I have been in bed with a headache all day so I have had to force myself to eat. Oh and this was my last day of cheat food for at least 3 weeks.

    meal 1- 1 scoop protein, 1/4c nuts

    meal2- 3 egg whites, 3 whole wheat pancakes with syrup

    meal 3- 6 whites, 3 pieces of bacon

    meal 4- 1.5 scoop protein, 1/4c nuts

    and about 4 sugar free popsicles with no carbs and 10 cals a pop.
    Well...in your defense:
    They were "whole wheat" pancakes. Hope the syrup was SF
    The posicles were SF....so it could have been much worse
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  30. #30
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    ss u look pretty hot i would definately take ya. GOod job looking forward to the progress pics as this comp rolls on.
    cya
    shyler

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