Shorty's Competing :D

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  1. #1
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    Shorty's Competing :D

    Ok here is my IM Comp Journal/Room For Change Extension

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    Psst... SS... post you pics and stats in here too
    ~Ann
    We must teach our children to dream with their eyes open.
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    Cool ! Sorry to hear that your tired. This "chico" is hitting the hay now!

    I'd love to see the development of Shorty within here!

  4. #4
    2 Samuel 24:24
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    Hey Shortie all the best

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    No Carb Day

    Meal 1- 6am- 1 scoop protein, 1/4c cashews

    Meal 2- 8:30AM- 6 whites, 1 whole, 3 slices bacon

    Meal 3- 11:30am- 3/4c ground beef, 2tbsp salsa, 2c brocolli

    Meal 4- 2:30pm- 1.5 scoop protein, 1tbsp Hemp

    Meal 5- 5:30pm (pre-workout)- can tuna, 1tbsp mayo

    Meal 6- 7:30pm (post workout)- 3-4oz chicken, 2c lettuce
    Good things come to those who wait........

  6. #6
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    Ok can do

    Low Carb Day-

    Meal 1- 1 scoop protein, 1/4c nuts

    Meal 2- 1/3c oats, 5 whites, 1 whole, 2tbsp peanut butter, 1 tbsp jam

    Meal 3- 3/4c ground turkey/beef, 1/2c rice, 2 tbsp salsa, plum/apple

    Meal 4- 1.5 scoop protein, 1tbsp Hemp

    Meal 5- can tuna, 1tbsp mayo

    Meal 6- 3oz potato, chicken breast, plum/apple
    Good things come to those who wait........

  7. #7
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    High Carb Days

    Meal 1- 1 scoop protein, 1/4c nuts

    Meal 2- 1/3c oats, 5 whites, 1 whole, 2tbsp peanut butter, 1tbsp jam

    Meal 3- grapefruit, any protein, Whole wheat Bagel

    Meal 4- 1.5 scoop protein, 1tbsp Hemp

    Meal 5- 1/4c dry oats, 2tbsp peanut butter, banana

    Meal 6- 2oz dry pasta whole wheat, chicken, apple/plum
    Good things come to those who wait........

  8. #8
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    Front
    Last edited by shortstuff; 09-19-2003 at 06:55 PM.

  9. #9
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    Back

    Last edited by shortstuff; 09-19-2003 at 06:56 PM.

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    Side
    Last edited by shortstuff; 09-19-2003 at 06:56 PM.

  11. #11
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    9/20/03 NO Carb Day - And I feel like a cow!!!! All these carbs have got my tummy not so tight and my legs are so pumped!!!!

    7am- 1 scoop protein, 1/4c cashews
    Good things come to those who wait........

  12. #12
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    Ok As I was getting dressed I came up with my list of goals for myself.........

    1. Compete in April in the Emerald Cup and do the best I can
    2. Build my shoulders, back and arms up to even out my lower and upper body.
    3. Sculpt the legs a bit more, not build so much.
    4. MEET J'BO!!!! And watch her with her pro card!!!!
    5. HAVE FUN THIS WINTER!!!! Which means go skiing/snowbarding, and play with my friends!!!!
    6. Kick butt in school and score a great internship at a top accounting or local firm!!!!
    7. And to kick butt with help from this gal and look as hot as she does


    More specific goals:
    1. Do more of a high rep lower weight workouts for my legs and supersets.
    2. High weight low reps for my arms, back and shoulders to help my upper body grow.
    3. Follow missy's advice and pointers and learn as much as I can.
    4. HAVE FUN
    Good things come to those who wait........

  13. #13
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    I think you should do a pic of your legs too.
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  14. #14
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    Originally posted by Rissole
    I think you you look great SS. I'd take you as is
    I agree Ris, the point of the before pictures is to look bad and she didn't accomplish this - I liked the pictures very much
    Homer: Hey! I saved your life! That egg sandwich could have killed you by cholesterol.
    Lenny: Pfft, forget it, Homer. While it has been established that eggs contain cholesterol, it has not yet been proven conclusively that they actually raise the level of serum cholesterol in the human
    blood stream.


  15. #15
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    Agreed, you look really great already SS! Good luck.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

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