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Originally posted by Rissole
I think you you look great SS. I'd take you as is
Originally posted by shortstuff
Ok no one wants to know what I have eaten today plus I have been in bed with a headache all day so I have had to force myself to eat. Oh and this was my last day of cheat food for at least 3 weeks.
meal 1- 1 scoop protein, 1/4c nuts
meal2- 3 egg whites, 3 whole wheat pancakes with syrup
meal 3- 6 whites, 3 pieces of bacon
meal 4- 1.5 scoop protein, 1/4c nuts
and about 4 sugar free popsicles with no carbs and 10 cals a pop.