D Dagger Registered Joined Dec 15, 2011 Messages 3 Reaction score 0 Points 0 Location New Jersey Feb 17, 2016 #1 Day 3 Seated deadlift, 17 pound dumbbell, 3 sets, 8 reps Seated Overhead Press 3x8 Seated Lateral Raises 3x8 Seated Side Row 3x10 Incline Fly 3x8
Day 3 Seated deadlift, 17 pound dumbbell, 3 sets, 8 reps Seated Overhead Press 3x8 Seated Lateral Raises 3x8 Seated Side Row 3x10 Incline Fly 3x8