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A silly question

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  1. #1
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    Post A silly question

    What is a Protein Shake made of actually? Is it just some sort of milk powder that's low in fat but high in protein? Will drinking too much of it be too heaty and cause illness like sore throats, coughs, etc?

    Just curious

  2. #2
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    Depends on the brand. But in general they are made of whey, egg and milk proteins.

    No foods cause illness like sore throats.

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  3. #3
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    I've never heard of food causing cold-like symptoms. I usually catch my colds from other people. I'm good for one bad cold a year.

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    Just drink plenty of water everyday and I doubt Whey can be any form of heaty

  5. #5
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    My honey used to drink ISOPURE at one time and it tore him up!!!!!!! I used to drink this brand called PROTOPLEX (kind of a knock off Myoplex) and it always made me feel naseous...my fav are Fuelplex by TWINLAB. I heard that some people can't handle certain kinds of protein, is that true???? I know some babies have a reaction to it so they make a protein sensitive type of formula. Just wondering b/c I was thinking that's why eggs make me sick...

  6. #6
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    ..and soy protein
    i heard something about lactose intolrance....but there r powders very low in lactose

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  7. #7
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    optimum nutritions whey calims to be lactose free, and i use it, Nitro tech makes me sick, no to pretty either. here is some info on soy http://www.testosterone.net/html/body_143soy.html

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