Cauliflower au Gratin
4 cups cauliflower florets
1 1/2 tablespoons cornstarch
1 1/2 cups skim milk
1/2 cup shredded reduced fat cheddar cheese
1/4 cup grated Parmesan cheese
1/8 teaspoon dry mustard
1/8 teaspoon pepper
1/2 cup dry breadcrumbs
Steam cauliflower until crisp-tender. Place cauliflower in a shallow glass baking dish sprayed with cooking spray.
Combine milk and cornstarch in a saucepan and heat over medium heat until thickened, stirring constantly. Stir in cheddar cheese and 1 tablespoon Parmesan cheese, mustard and pepper and continue to cook and stir until cheese melts.
Pour sauce over cauliflower and sprinkle with remaining Parmesan cheese and breadcrumbs. Broil for 5 minutes or until heated through and breadcrumbs begin to brown.
Makes 6 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 113
Total fat: 2 grams (19% of calories)
Saturated fat: 1 gram
Cholesterol: 6 mg
Sodium: 249 mg
Carbohydrate: 15 grams (53% of calories)
Protein: 8 grams (29% of calories)
Dietary fiber: 2 grams
4 cups cauliflower florets
1 1/2 tablespoons cornstarch
1 1/2 cups skim milk
1/2 cup shredded reduced fat cheddar cheese
1/4 cup grated Parmesan cheese
1/8 teaspoon dry mustard
1/8 teaspoon pepper
1/2 cup dry breadcrumbs
Steam cauliflower until crisp-tender. Place cauliflower in a shallow glass baking dish sprayed with cooking spray.
Combine milk and cornstarch in a saucepan and heat over medium heat until thickened, stirring constantly. Stir in cheddar cheese and 1 tablespoon Parmesan cheese, mustard and pepper and continue to cook and stir until cheese melts.
Pour sauce over cauliflower and sprinkle with remaining Parmesan cheese and breadcrumbs. Broil for 5 minutes or until heated through and breadcrumbs begin to brown.
Makes 6 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 113
Total fat: 2 grams (19% of calories)
Saturated fat: 1 gram
Cholesterol: 6 mg
Sodium: 249 mg
Carbohydrate: 15 grams (53% of calories)
Protein: 8 grams (29% of calories)
Dietary fiber: 2 grams